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Have hip pain from SCIATICA? 🤯

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Squat University

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33,509 次观看 • 1 年前 •via X (Twitter)

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7 条评论

DanL BooN 的头像
DanL BooN1 年前

I have atrophy in those muscles on my right side. I’ll give those exercises a try and I bet it helps.

TENZIN YEONG ⚪️ 的头像
TENZIN YEONG ⚪️1 年前

Exactly what I’m suffering rn. Thank you !

Thomas O Dwyer 的头像
Thomas O Dwyer1 年前

Dry needling for the piriformis is so effective also

fit and flexable 的头像
fit and flexable1 年前

Always good stuff. Would love longer video format with longer demos and more talk about your testing techniques to determine issues.

⚡️Self-Driving Car Instructor⚡️💙 的头像
⚡️Self-Driving Car Instructor⚡️💙1 年前

Using a band while sitting has been almost instantly life changing. 🤯

Gabe 的头像
Gabe1 年前

Story of my life. Good to see it explained in such depth

lifdb 的头像
lifdb1 年前

Definitely trying the side plank clam shells. Thanks for the tip.

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