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He STOPPED doing crunches for Abs!❌

Squat University

863,326 subscribers

202,475 Aufrufe • vor 1 Tag •via X (Twitter)

Gesundheit & Wellness Sport

Anya Rossi• Live Now

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4 Kommentare

Profilbild von Rollga

Rollgavor 1 Tag

Crunches aren't evil, but a lot of people get more from training the trunk to hold position under load: carries, planks, dead bugs. Especially anyone whose lower back gets cranky with lots of flexion. Pick what you can do well and consistently.

Profilbild von JBH

JBHvor 1 Tag

bro, your content is the f’n best

Profilbild von JRDWVR+

JRDWVR+vor 1 Tag

Are the smaller deeper core muscle not active during crunches?

Profilbild von Thy Holy Future

Thy Holy Futurevor 1 Tag

What kind of kettle bell are you using in the video?

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