Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

He STOPPED doing crunches for Abs!❌

Squat University

863,301 subscribers

215,335 views • 1 day ago •via X (Twitter)

Health & Wellness Sports

Anya Rossi• Live Now

Private livecam show

4 Comments

Rollga1 day ago

Crunches aren't evil, but a lot of people get more from training the trunk to hold position under load: carries, planks, dead bugs. Especially anyone whose lower back gets cranky with lots of flexion. Pick what you can do well and consistently.

JBH1 day ago

bro, your content is the f’n best

JRDWVR+1 day ago

Are the smaller deeper core muscle not active during crunches?

Thy Holy Future1 day ago

What kind of kettle bell are you using in the video?

Related Videos

Stop doing crunches to get abs 🛑

Stop doing crunches to get abs 🛑

Culture Desk

417,026 views • 1 year ago

If you hate crunches, this 2min standing abs workout is for you

If you hate crunches, this 2min standing abs workout is for you

Fitness Workout

17,377 views • 4 months ago

My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

AtoZFitness

205,752 views • 2 months ago

Seokjin doing crunches during butter AND singing perfectly live as he does crunches? His stamina, strength, and stability is no joke wowww

Seokjin doing crunches during butter AND singing perfectly live as he does crunches? His stamina, strength, and stability is no joke wowww

HJ! 🇺🇸

29,770 views • 1 day ago

Stop doing endless crunches. 🔥

Stop doing endless crunches. 🔥

Cardio Arena

133,627 views • 5 months ago

Cable Crunches will target your Abs better than any other Ab exercises

Cable Crunches will target your Abs better than any other Ab exercises

Fitness Endeavour

187,845 views • 2 months ago

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

407,636 views • 1 year ago

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

68,463 views • 1 year ago

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

iJosh🃏

287,660 views • 7 months ago

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

h̆̈ĭ̈ 🐻

242,922 views • 5 months ago

The world stopped cooperating. Credit crunches are coming. More of them. Worse than the last five years. Santiago Capital called the dollar milkshake in 2018. Everyone said he was wrong. He wasn't. Here is what he is positioning for now.

The world stopped cooperating. Credit crunches are coming. More of them. Worse than the last five years. Santiago Capital called the dollar milkshake in 2018. Everyone said he was wrong. He wasn't. Here is what he is positioning for now.

Kyle Chassé 🐸

21,290 views • 5 months ago

Rooting for gender neutral kitchens because abs are made in the kitchen and not in the gym. Cooking >>>>>> crunches

Rooting for gender neutral kitchens because abs are made in the kitchen and not in the gym. Cooking >>>>>> crunches

Rujuta Diwekar

24,572 views • 1 year ago

Legs started working ❌ He stopped acting ✅

Legs started working ❌ He stopped acting ✅

Natasha ♡

13,383 views • 6 months ago

Shape your abs with zero crunches. This calisthenics core flow boosts strength, balance, and definition from the ground up.

Shape your abs with zero crunches. This calisthenics core flow boosts strength, balance, and definition from the ground up.

Up Workout

74,731 views • 11 months ago

So many ways to build a strong core other than doing crunches.

So many ways to build a strong core other than doing crunches.

Nomvula Mandy Khuzwayo

48,775 views • 4 months ago

Kodak Black says he stopped doing drugs

Kodak Black says he stopped doing drugs

SAY CHEESE! 👄🧀

63,133 views • 7 months ago

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

44,187 views • 4 months ago

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Dean Turner

58,638 views • 18 days ago

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Dean Turner

201,591 views • 3 months ago

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Dean Turner

777,342 views • 8 months ago