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He STOPPED doing crunches for Abs!❌

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Squat University

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202,475 просмотров • 1 день назад •via X (Twitter)

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Комментарии: 4

Фото профиля Rollga
Rollga1 день назад

Crunches aren't evil, but a lot of people get more from training the trunk to hold position under load: carries, planks, dead bugs. Especially anyone whose lower back gets cranky with lots of flexion. Pick what you can do well and consistently.

Фото профиля JBH
JBH1 день назад

bro, your content is the f’n best

Фото профиля JRDWVR+
JRDWVR+1 день назад

Are the smaller deeper core muscle not active during crunches?

Фото профиля Thy Holy Future
Thy Holy Future1 день назад

What kind of kettle bell are you using in the video?

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