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He STOPPED doing crunches for Abs!❌

Squat University

864,462 subscribers

1,671,852 次观看 • 3 天前 •via X (Twitter)

健康养生体育

Anya Rossi• Live Now

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4 条评论

Rollga 的头像

Rollga3 天前

Crunches aren't evil, but a lot of people get more from training the trunk to hold position under load: carries, planks, dead bugs. Especially anyone whose lower back gets cranky with lots of flexion. Pick what you can do well and consistently.

JBH 的头像

JBH3 天前

bro, your content is the f’n best

JRDWVR+ 的头像

JRDWVR+3 天前

Are the smaller deeper core muscle not active during crunches?

Thy Holy Future 的头像

Thy Holy Future3 天前

What kind of kettle bell are you using in the video?

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