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Help youth athletes master the basics and you’ll see great development in 2024: ▪️Squat deep ▪️Hinge heavy ▪️Push uni/bilaterally ▪️Pull horizontally and vertically ▪️Build LB unilateral strength ▪️Jump high, loaded, and far ▪️Throw violently ▪️Sprint ▪️Improve core strength

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Jeremy Toohey

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58,384 görüntüleme • 2 yıl önce •via X (Twitter)

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We took a senior in high school wide receiver from a 31 to 40” vertical on the jump mat by his freshman season at college. Do basics at a high level: ▪️Get them stronger ▪️Jump with load ▪️Sprint and introduce plyos ▪️Build unilateral strength ▪️Move in the frontal plane
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We took a senior in high school wide receiver from a 31 to 40” vertical on the jump mat by his freshman season at college. Do basics at a high level: ▪️Get them stronger ▪️Jump with load ▪️Sprint and introduce plyos ▪️Build unilateral strength ▪️Move in the frontal plane

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