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His hip flexors were SO TIGHT Until…🤯

Squat University

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513,253 views • 1 month ago •via X (Twitter)

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This works to release tight hip flexors often better than stretching 👇

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3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

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Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

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Her hips were TIGHT until this drill! 🤯

Her hips were TIGHT until this drill! 🤯

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Train your damn hip flexors!

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She built STRONG hip flexors! 😳

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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

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Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

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Your “tight” hip flexors are also likely weak hip flexors. This is why stretching often times never fully fixes the problem - we need to strengthen these muscles through a full range of motion. To get long-term relief, here’s how to properly strengthen them 💪🏼

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Tight hip flexors usually aren’t a flexibility issue 👀 Living forward keeps them switched on. Fix the pattern, not just the stretch 💪

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This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.

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She had WEAK GLUTES until this hip drill!🤯

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