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Her method to squat with LONG FEMURS!

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Squat University

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193,711 次观看 • 1 年前 •via X (Twitter)

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9 条评论

Red Clay Ray 的头像
Red Clay Ray1 年前

I’ve got long femurs AND low back issues… I only do front squats… this is the way!

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Swing 的头像
Swing1 年前

Oh dang! I've got those long femurs and it takes a lot of work and practice to perform a narrow squat, balanced, with heels on the ground without a counterweight. This explanation really helps because I thought I was broken.

Luis Eduardo Barboza 的头像
Luis Eduardo Barboza1 年前

@CamilaCardRojas tarea pa tu casita.

Hyena balls 的头像
Hyena balls1 年前

How do I know if I got long femurs? :’v

Emi PerezFerro 🇦🇷 的头像
Emi PerezFerro 🇦🇷1 年前

Hi aaron!!! Would the heel raise be until we feel comfortable performing the exercise or is there a maximum measurement?

Kimberly York 的头像
Kimberly York1 年前

@ChadCYork

shumel 的头像
shumel1 年前

Put som clothes on yo b*tchass

JackedBasedMgr 的头像
JackedBasedMgr1 年前

I’ve got a girl with long femurs Gonna post how I make her squat

相关视频

This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.
0:51

This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

Andy Baker

125,892 次观看 • 8 个月前

On a mission to build so quads, having long femurs is not ideal for building. Any advice? 🙃🙃 #girlswhosquat #stronggirls #legday #squats #girlswithmuscle
0:25

On a mission to build so quads, having long femurs is not ideal for building. Any advice? 🙃🙃 #girlswhosquat #stronggirls #legday #squats #girlswithmuscle

RxRedHead

19,528 次观看 • 3 个月前

Long Legs Vs Long Torso Squat!🤯
0:56

Long Legs Vs Long Torso Squat!🤯

Squat University

2,834,383 次观看 • 2 个月前

Sara Safari was able to do a SQUAT with N3on on her back 😳
0:30

Sara Safari was able to do a SQUAT with N3on on her back 😳

HaRu

77,145 次观看 • 3 个月前

Best method to remember things for long 😇
1:46

Best method to remember things for long 😇

The Pamphlet

10,910 次观看 • 4 个月前

French Contrast Method W/ Tigers Pitcher, Aaron Hasse 1. OISO Split-Squat Pin Pull x 5 sec./side 2. Alt. Split-Squat Jumps x 2/side 3. Alt. Band-Resisted Split-Squat Jumps x 2/side 4. Alt. Band Accelerated Split-Squat Jumps x3/side Here we’re using the French Contrast Method in our peaking phase. The idea is to stimulate the high threshold motor units with a low-velocity, high-load exercise like OISO Split-Squat Pin Pull in the video. This ramps up the nervous system and activates fast twitch fibers, enabling Aaron to produce greater force in the jumps that follow. By integrating these four exercises, we can boost both peak power and endurance.
0:23

French Contrast Method W/ Tigers Pitcher, Aaron Hasse 1. OISO Split-Squat Pin Pull x 5 sec./side 2. Alt. Split-Squat Jumps x 2/side 3. Alt. Band-Resisted Split-Squat Jumps x 2/side 4. Alt. Band Accelerated Split-Squat Jumps x3/side Here we’re using the French Contrast Method in our peaking phase. The idea is to stimulate the high threshold motor units with a low-velocity, high-load exercise like OISO Split-Squat Pin Pull in the video. This ramps up the nervous system and activates fast twitch fibers, enabling Aaron to produce greater force in the jumps that follow. By integrating these four exercises, we can boost both peak power and endurance.

Alex Simone

52,420 次观看 • 1 年前

"One little wish and I got all of this." During the summer of 2021, 14-year-old Kendall was diagnosed with Ewing Sarcoma. Due to her cancer, doctors had to remove one of her femurs. Jordan Spieth made sure her day at @ValeroTXOpen was nothing short of unforgettable.
3:26

"One little wish and I got all of this." During the summer of 2021, 14-year-old Kendall was diagnosed with Ewing Sarcoma. Due to her cancer, doctors had to remove one of her femurs. Jordan Spieth made sure her day at @ValeroTXOpen was nothing short of unforgettable.

PGA TOUR

256,776 次观看 • 2 年前

How long can you sit in a squat?🤔
0:59

How long can you sit in a squat?🤔

Squat University

675,888 次观看 • 1 年前

Her squat challenge: PASSED!
0:59

Her squat challenge: PASSED!

Squat University

193,555 次观看 • 1 年前

Her squat from: EXCELLENT!
0:55

Her squat from: EXCELLENT!

Squat University

155,191 次观看 • 1 年前

Her big squat mistake!!
0:46

Her big squat mistake!!

Squat University

42,757 次观看 • 1 年前

How long can u squat for ? Also goodnight 🌹🌹
0:52

How long can u squat for ? Also goodnight 🌹🌹

Moyo Lawal

32,703 次观看 • 11 个月前

Woman almost lost her life when her long braids entangled with a grinding machine. Please send to your friends with long braids to keep safe.
0:43

Woman almost lost her life when her long braids entangled with a grinding machine. Please send to your friends with long braids to keep safe.

MayGist

251,294 次观看 • 5 个月前

We are excited to announce that Method is partnering with Floki From tier lists to content, we’ll make sure you’re ready to set sail! ⛴️ Welcome to the Method family:
0:41

We are excited to announce that Method is partnering with Floki From tier lists to content, we’ll make sure you’re ready to set sail! ⛴️ Welcome to the Method family:

Method

42,648 次观看 • 1 年前

Japanese joint method when long materials are required
1:00

Japanese joint method when long materials are required

Interesting STEM

784,516 次观看 • 1 年前

Japanese joint method when long materials are required
1:00

Japanese joint method when long materials are required

Interesting As Fuck

2,057,142 次观看 • 1 年前

Trained with ⚡️🌞 Sol Brah 🌞🐬 so I had to hit the 4 plate squat (and out-squat-mog him).
0:45

Trained with ⚡️🌞 Sol Brah 🌞🐬 so I had to hit the 4 plate squat (and out-squat-mog him).

Marcel

50,150 次观看 • 4 个月前

How to replace a squat toilet with a sit WC.
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How to replace a squat toilet with a sit WC.

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