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Here are 7 exercises that will progress you from controlling your scapula using your serratus anterior → strengthening the muscle ⁣ ⁣ Looking for more? Try the Prehab app with $50 off + a FREE mobility ball & Prehab tee:

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Prehab®️

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11,756 просмотров • 2 лет назад •via X (Twitter)

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If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

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I knew I heard something small running across the floor. Don't try and run now tiny, you will just piss your giantess off even more. Now that you are here & the consequences for running would be.. dire. Why don't you just sit under my nice big feet while I decide your fate. 😈

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