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Here are 7 exercises that will progress you from controlling your scapula using your serratus anterior → strengthening the muscle ⁣ ⁣ Looking for more? Try the Prehab app with $50 off + a FREE mobility ball & Prehab tee:

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Prehab®️

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11,756 görüntüleme • 2 yıl önce •via X (Twitter)

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If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇
2:33

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

Conor Harris

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Back squats and deadlifts build the best physiques in your 20s. They also build the worst MRIs in your 50s. If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5. Here are the 10 best. One per muscle group: = Thread =
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Back squats and deadlifts build the best physiques in your 20s. They also build the worst MRIs in your 50s. If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5. Here are the 10 best. One per muscle group: = Thread =

Karl Matt Button │ Apex Fitness Adv.

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🔥 Distance From The Ball 🔥 If you suffer from not knowing how far to stand from the ball with your irons, watch this video below 🔹Imagine you are giving someone a “thumbs up” 🔹Place your fist up against your belt buckle and rest the golf club on the tip of your thumb 🔹This will give you the perfect distance from the golf ball when using your irons Give it a try and see how it feels 👊🏼
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🔥 Distance From The Ball 🔥 If you suffer from not knowing how far to stand from the ball with your irons, watch this video below 🔹Imagine you are giving someone a “thumbs up” 🔹Place your fist up against your belt buckle and rest the golf club on the tip of your thumb 🔹This will give you the perfect distance from the golf ball when using your irons Give it a try and see how it feels 👊🏼

Ryan Mouque

78,493 görüntüleme • 2 yıl önce

All things being equal, the more forward you have the ball in your stance, the more "negative" (out to in) your path will be The more back you have the ball in your stance, the more "positive" (in to out) your path will be From there, where the ball goes will depend on the club face relative to the path Don't sleep on the importance of your ball position If you'd like to strike the ball better & learn more about how to improve your game, I'm currently running a 7 day FREE trial to my academy Details below 👇
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All things being equal, the more forward you have the ball in your stance, the more "negative" (out to in) your path will be The more back you have the ball in your stance, the more "positive" (in to out) your path will be From there, where the ball goes will depend on the club face relative to the path Don't sleep on the importance of your ball position If you'd like to strike the ball better & learn more about how to improve your game, I'm currently running a 7 day FREE trial to my academy Details below 👇

Ryan Mouque

180,690 görüntüleme • 7 ay önce

Setapp Mobile beta is finally here, so if you are in the EU, it's time to explore 50+ quality apps for your iPhone⚡️ Try free for 7 days👉
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Setapp Mobile beta is finally here, so if you are in the EU, it's time to explore 50+ quality apps for your iPhone⚡️ Try free for 7 days👉

Setapp by MacPaw

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I just launched a free App that lets you open Mac Apps…from your iPhone. And close them with a swipe. A much faster drag and drop. And a ton of more features in the pipeline. It’s called choclift and you really should try it out. Available for free in the App Store for iOS and macOS.
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I just launched a free App that lets you open Mac Apps…from your iPhone. And close them with a swipe. A much faster drag and drop. And a ton of more features in the pipeline. It’s called choclift and you really should try it out. Available for free in the App Store for iOS and macOS.

Phil Traut ᯅ

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Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇
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Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Mike’s Morning Low Back Mobility Routine When dealing with low back pain/stiffness, one of the best things you can do move early and often. Try some of these exercises and work through ranges that are pain-free. It's important to meet your body with where you are at each day!
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Mike’s Morning Low Back Mobility Routine When dealing with low back pain/stiffness, one of the best things you can do move early and often. Try some of these exercises and work through ranges that are pain-free. It's important to meet your body with where you are at each day!

Prehab®️

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GolfFlex🏌🏼‍♂️ A 5 exercise routine designed to improve range of motion in the swing. Do the exercises 3 days a week for 4 weeks & I guarantee you will see an improvement in your swing. Try it for free -
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GolfFlex🏌🏼‍♂️ A 5 exercise routine designed to improve range of motion in the swing. Do the exercises 3 days a week for 4 weeks & I guarantee you will see an improvement in your swing. Try it for free -

Fit For Golf - Mike Carroll

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Carl Jung said: “Until you make the unconscious conscious, it'll direct your life & you'll call it fate.” Feeling stuck? It’s not bad luck. It’s your shadow controlling you. Most run from it & never break free. 7 Jung principles that reveal the hidden forces driving your life:
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Carl Jung said: “Until you make the unconscious conscious, it'll direct your life & you'll call it fate.” Feeling stuck? It’s not bad luck. It’s your shadow controlling you. Most run from it & never break free. 7 Jung principles that reveal the hidden forces driving your life:

Jaynit

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Take this quick test to see how long you live: It's called the Sit and Raise test. This tests your mobility, your muscle strength, your balance and coordination, which are all the abilities that decline with age Try this out and let me know how you scored.
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Take this quick test to see how long you live: It's called the Sit and Raise test. This tests your mobility, your muscle strength, your balance and coordination, which are all the abilities that decline with age Try this out and let me know how you scored.

Dan Go

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“The swing you put off the tee dictates your feel for the next shot.” Tommy Fleetwood wants his tee shots to set the tone for everything that follows. #Qi4D #TeamTaylorMade Watch the full first look video with Grant Horvat here:
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“The swing you put off the tee dictates your feel for the next shot.” Tommy Fleetwood wants his tee shots to set the tone for everything that follows. #Qi4D #TeamTaylorMade Watch the full first look video with Grant Horvat here:

TaylorMade Golf

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I knew I heard something small running across the floor. Don't try and run now tiny, you will just piss your giantess off even more. Now that you are here & the consequences for running would be.. dire. Why don't you just sit under my nice big feet while I decide your fate. 😈
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I knew I heard something small running across the floor. Don't try and run now tiny, you will just piss your giantess off even more. Now that you are here & the consequences for running would be.. dire. Why don't you just sit under my nice big feet while I decide your fate. 😈

Misbehaved💕😈

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🚨 Looking for the best guns & cyberlimbs to use in Off The Grid? Here are the top 4 META Loadouts the pro's use to win 10x more games. What loadout are YOU using?
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🚨 Looking for the best guns & cyberlimbs to use in Off The Grid? Here are the top 4 META Loadouts the pro's use to win 10x more games. What loadout are YOU using?

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🗣 'You can just imagine how many of the colleges are gonna come looking for kickers' 🏈 With news that Rory Beggan will try out as a kicker at an #NFL Combine next year, Off The Ball Breakfast reckons there'll be more and more franchises interested in signing Irish players. 🇮🇪
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🗣 'You can just imagine how many of the colleges are gonna come looking for kickers' 🏈 With news that Rory Beggan will try out as a kicker at an #NFL Combine next year, Off The Ball Breakfast reckons there'll be more and more franchises interested in signing Irish players. 🇮🇪

Off The Ball

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We made a calendar app that gets smarter the more you use it. It's more than a record of events. It notices your habits. Learns your scheduling preferences. Eventually, it will manage your calendar automatically, just the way you would. Try our beta for an early preview!
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We made a calendar app that gets smarter the more you use it. It's more than a record of events. It notices your habits. Learns your scheduling preferences. Eventually, it will manage your calendar automatically, just the way you would. Try our beta for an early preview!

Ronith

88,105 görüntüleme • 6 ay önce

If you can do 50 slow calf raises without stopping, your calves, circulation, knees, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging and metabolic health. Here are 7 reasons why: 👇🏻 1. Builds a powerful “second heart” in your lower legs
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If you can do 50 slow calf raises without stopping, your calves, circulation, knees, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging and metabolic health. Here are 7 reasons why: 👇🏻 1. Builds a powerful “second heart” in your lower legs

Dr.Sayajirao Gaikwad

785,834 görüntüleme • 2 gün önce