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🚨HIGH-SKILL Workout 🚨 - 2 Ball Dribbling Stationary 🏀 • 30 sec same time>half and back • 30 sec alt>half and back - Finishing/Scoring 🔨🎯 • Alternating Plants, BTL and BTB finishes • Alternating Plants, Runaway/Separation Middy • Alternating Plants OTM, 1 foot runners and 3s 5x made for...

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Jordan Walton

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13,992 görüntüleme • 10 ay önce •via X (Twitter)

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🚨 FULL ULTIMATE PG WORKOUT 🚨 Change Of Speed/Level Ball-Handling (10 reps each)🏀 - 2 high/slow, 2 low/fast • BTL • BTB • BTL>BTB Stationary and OTM Scoring (5 makes each way) 🪣 - Same Moves/Combos Into Quick Pick-Ups - Reactionary Moves and Finishes • single clap = single move • double clap = double move - DHO retreats into live scoring options Passing 💨 (10 reps each hand) - 2 pound bounce/chest passes • complete w/ BTL, BTB, and BTL>BTB Get to work🔥 #basketball #basketballworkout
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🚨 FULL ULTIMATE PG WORKOUT 🚨 Change Of Speed/Level Ball-Handling (10 reps each)🏀 - 2 high/slow, 2 low/fast • BTL • BTB • BTL>BTB Stationary and OTM Scoring (5 makes each way) 🪣 - Same Moves/Combos Into Quick Pick-Ups - Reactionary Moves and Finishes • single clap = single move • double clap = double move - DHO retreats into live scoring options Passing 💨 (10 reps each hand) - 2 pound bounce/chest passes • complete w/ BTL, BTB, and BTL>BTB Get to work🔥 #basketball #basketballworkout

Jordan Walton

16,945 görüntüleme • 6 ay önce

⬇️ ULTIMATE PG SKILLS WORKOUT ⬇️ All Progresses/Builds Off BTL>CROSS>Inverted BTB🧠📝 Ball Handling🏀 1. Stationary w/ cones for foot accountability, 20 reps 2. 2-Ball Pound>Passes, 20 reps 3. On The Move, 1x down and back Scoring 🪣 (all 5x made both ways) 1. Different pickups into finishes💪 2. Crossover Into Jumper🎯 3. Crossover>Hesi Into Jumper🥶 4. Smooth Pull-Ups🧈 Fun and detailed footwork here🔥🔥🔥 #basketball #basketballworkout
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⬇️ ULTIMATE PG SKILLS WORKOUT ⬇️ All Progresses/Builds Off BTL>CROSS>Inverted BTB🧠📝 Ball Handling🏀 1. Stationary w/ cones for foot accountability, 20 reps 2. 2-Ball Pound>Passes, 20 reps 3. On The Move, 1x down and back Scoring 🪣 (all 5x made both ways) 1. Different pickups into finishes💪 2. Crossover Into Jumper🎯 3. Crossover>Hesi Into Jumper🥶 4. Smooth Pull-Ups🧈 Fun and detailed footwork here🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

12,304 görüntüleme • 10 ay önce

🚨ELITE SKILLS WORKOUT WALKTHROUGH 🚨 2 Ball Dribbling🏀 - pound>cross, 10x - pound>cross, 10x - repeat both to half and back 2x Balance Focused Shooting, all 5 makes⚖️🎯 - forward lunge jumpers - side lunge jumpers - 1 foot hop jumpers - 1 foot pound jumpers - hip rotational middys/3s Quick and effective work that will get you right 🔥🔥🔥 #basketball #basketballworkout
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🚨ELITE SKILLS WORKOUT WALKTHROUGH 🚨 2 Ball Dribbling🏀 - pound>cross, 10x - pound>cross, 10x - repeat both to half and back 2x Balance Focused Shooting, all 5 makes⚖️🎯 - forward lunge jumpers - side lunge jumpers - 1 foot hop jumpers - 1 foot pound jumpers - hip rotational middys/3s Quick and effective work that will get you right 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

12,398 görüntüleme • 7 ay önce

🚨The MOST INTENSE Ball Handling Workout On The Internet!!🌎 Workout Keys🔑 - POUND THE BALL‼️ - FLOAT the ball🫧 - Don’t be afraid to make MISTAKES✅ 1. 2 POUNDS>2 JOLTS🔨⚡️ - stationary 25x - jogging down and back 2x - side shuffle down and back 2x 2. BTL splits🖖 - stationary 25x - floating down and back 2x - side shuffle down and back 2x 3. BTB pops🍿 - stationary 25x - floating down and back 2x - side shuffle down and back 2x Real work as ALWAYS!!🔥🔥🔥 #basketball #basketballworkout
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🚨The MOST INTENSE Ball Handling Workout On The Internet!!🌎 Workout Keys🔑 - POUND THE BALL‼️ - FLOAT the ball🫧 - Don’t be afraid to make MISTAKES✅ 1. 2 POUNDS>2 JOLTS🔨⚡️ - stationary 25x - jogging down and back 2x - side shuffle down and back 2x 2. BTL splits🖖 - stationary 25x - floating down and back 2x - side shuffle down and back 2x 3. BTB pops🍿 - stationary 25x - floating down and back 2x - side shuffle down and back 2x Real work as ALWAYS!!🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

59,489 görüntüleme • 1 yıl önce

RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout
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RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

27,010 görüntüleme • 1 yıl önce

🚨Do THIS Workout To Challenge Yourself🚨 Stationary Tennis Ball Series🎾🌻 - Tennis Ball Tosses, 10x each way - Tennis Ball Bounces, 10x each way - Toss>Bounce 10x each way On The Move Tennis Ball Series🎾👣 - Tosses, 1x half court/back each way - Bounces, 1x half court/back each way - Toss>Bounce 1x half court/back each way Tennis Ball Scoring Series🎾🪣 1. Finishing, 3x each move/way - CROSS - BTL - BTB 2. Double Moves, 3 middys each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions 3. Single Moves, 3x 3’s each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions Tennis Ball Full Court Series🎾⛹️ -Cycle Between Moves - 5 made jumpers (3s or mid-range) each way #basketball #basketballworkout
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🚨Do THIS Workout To Challenge Yourself🚨 Stationary Tennis Ball Series🎾🌻 - Tennis Ball Tosses, 10x each way - Tennis Ball Bounces, 10x each way - Toss>Bounce 10x each way On The Move Tennis Ball Series🎾👣 - Tosses, 1x half court/back each way - Bounces, 1x half court/back each way - Toss>Bounce 1x half court/back each way Tennis Ball Scoring Series🎾🪣 1. Finishing, 3x each move/way - CROSS - BTL - BTB 2. Double Moves, 3 middys each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions 3. Single Moves, 3x 3’s each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions Tennis Ball Full Court Series🎾⛹️ -Cycle Between Moves - 5 made jumpers (3s or mid-range) each way #basketball #basketballworkout

Jordan Walton

18,946 görüntüleme • 11 ay önce

⬇️ ELITE PG SKILLS WORKOUT ⬇️ Ball Handling/Passing🏀💨 (half and back) 1. Cross, BTL, BTB>Chest Pass 2. BTB, BTB, Cross>Bounce Pass 3. BTL, BTL, BTB>Chest Pass, Bounce Pass (alternate) Passing/Shooting🎯🔥 1. 2 Ball-Pocket Pass>Jump Shot 2. Chest Pass>Jump Shot 3. Pocket Pass>Jump Shot, DHO Jumper 4. Chest Pass>Jump Shot, Corner Fade 5. Pocket Pass>Jump Shot, DHO, Top 3 6. Chest Pass>Jump Shot, Corner Fade, Wing 3 For shooting, must make all shots consecutively for ‘rep’ to count. 2 reps each side🔥🔥🔥 #basketball #basketballworkout
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⬇️ ELITE PG SKILLS WORKOUT ⬇️ Ball Handling/Passing🏀💨 (half and back) 1. Cross, BTL, BTB>Chest Pass 2. BTB, BTB, Cross>Bounce Pass 3. BTL, BTL, BTB>Chest Pass, Bounce Pass (alternate) Passing/Shooting🎯🔥 1. 2 Ball-Pocket Pass>Jump Shot 2. Chest Pass>Jump Shot 3. Pocket Pass>Jump Shot, DHO Jumper 4. Chest Pass>Jump Shot, Corner Fade 5. Pocket Pass>Jump Shot, DHO, Top 3 6. Chest Pass>Jump Shot, Corner Fade, Wing 3 For shooting, must make all shots consecutively for ‘rep’ to count. 2 reps each side🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

28,634 görüntüleme • 11 ay önce

🚨ELITE BALL HANDLING WORKOUT🚨 Workout Focuses👓📝 - Body movement/mechanics🔧 - Matching ball/body timing⏳ - SHARP/efficient movements💪 All Drills 5x Each Way (made shots) 1. Crossover Touches>Cone Swipe Finishes 2. Pound>Cross>Cross>Cone Tap Jumpers 3. Turn Dribble Shoulder Dip Finishes 4. Turn Dribble Shoulder Dip Jumpers 5. Shoulder Dip>BTL Finishes 6. Shoulder Dip>BTL Jumpers Great work Chase Branham 🔥🔥🔥 #basketball #basketballworkout
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🚨ELITE BALL HANDLING WORKOUT🚨 Workout Focuses👓📝 - Body movement/mechanics🔧 - Matching ball/body timing⏳ - SHARP/efficient movements💪 All Drills 5x Each Way (made shots) 1. Crossover Touches>Cone Swipe Finishes 2. Pound>Cross>Cross>Cone Tap Jumpers 3. Turn Dribble Shoulder Dip Finishes 4. Turn Dribble Shoulder Dip Jumpers 5. Shoulder Dip>BTL Finishes 6. Shoulder Dip>BTL Jumpers Great work Chase Branham 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

62,258 görüntüleme • 1 yıl önce

⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout
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⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

26,173 görüntüleme • 8 ay önce

⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout
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⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout

Jordan Walton

34,537 görüntüleme • 1 yıl önce

🚨PRO-LEVEL POINT GUARD WORKOUT🚨 • Ball Handling Portion🏀 (pocket/control focused) - 5 low>pocket>5 high (two ball) - 4 low>pocket>4 low - 3 pounds>pocket>BTL,CROSS - 2 pounds>pocket>BTL,BTB - 1 pound>pocket>BTL,CROSS>pocket>BTL,BTB • P&R SCORING/DECISION MAKING🧠 (escape dribble focused, attacking hard hedges and double teams) - 5 made down hill mid range jumpers - 5 made relocation 3’s - 5 made P&R gap/read scoring options •SHOOTING🎯 - Wing Curl>Spot Shot>Flare Corner - Must make ALL 3 in a row, 5 times each side Doesn’t get much better than this type of work🤷‍♂️ #basketball #basketballworkout
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🚨PRO-LEVEL POINT GUARD WORKOUT🚨 • Ball Handling Portion🏀 (pocket/control focused) - 5 low>pocket>5 high (two ball) - 4 low>pocket>4 low - 3 pounds>pocket>BTL,CROSS - 2 pounds>pocket>BTL,BTB - 1 pound>pocket>BTL,CROSS>pocket>BTL,BTB • P&R SCORING/DECISION MAKING🧠 (escape dribble focused, attacking hard hedges and double teams) - 5 made down hill mid range jumpers - 5 made relocation 3’s - 5 made P&R gap/read scoring options •SHOOTING🎯 - Wing Curl>Spot Shot>Flare Corner - Must make ALL 3 in a row, 5 times each side Doesn’t get much better than this type of work🤷‍♂️ #basketball #basketballworkout

Jordan Walton

49,935 görüntüleme • 1 yıl önce

This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side Step>Elbow Jumper - V-Dribble Pocket>SLAM BTL>Step Back 3 • Front to Back Pocket>Reverse Baseline Lay • Front To Back Pocket>Underdrag Middy • Front To Back Pocket>Step Back 3 ————————————————— Live Scoring Portion🔥🙏 Outside Lane line to Outside Lane Line Buckets, 5x each way Nail To Outside 3pt Line Buckets, 5x Pro work🏀💵 #basketball #basketballworkout
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This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side Step>Elbow Jumper - V-Dribble Pocket>SLAM BTL>Step Back 3 • Front to Back Pocket>Reverse Baseline Lay • Front To Back Pocket>Underdrag Middy • Front To Back Pocket>Step Back 3 ————————————————— Live Scoring Portion🔥🙏 Outside Lane line to Outside Lane Line Buckets, 5x each way Nail To Outside 3pt Line Buckets, 5x Pro work🏀💵 #basketball #basketballworkout

Jordan Walton

19,069 görüntüleme • 4 ay önce

⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout
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⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout

Jordan Walton

20,293 görüntüleme • 9 ay önce

FULL D1 OFF-SEASON WORKOUT ⬇️ 1. Warm-up Ball Handling🥵 (right and left) - 100 walking pounds - 50 side shuffle pounds 2. Skill Work Ball Handling💪 (10 reps each) - circle taps>3 pounds - circle taps>3 pounds>singular move - circle taps>3 pounds>double move 3. Finishing🛏️ (3x made way) - circle taps>3 pounds>extended hook - circle taps>3 pounds>double move escape finish 4. Scoring/Shooting🪣 (5x made each way) - 3 pounds> lateral escape snatch mid-range - 3 pounds > lateral escape 3-pointer - 3 > lateral escape > snatch 3 End with 10 makes all 7 spots catch and shoot🎯 Back to this type of grind now💯 #basketball #basketballworkout
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FULL D1 OFF-SEASON WORKOUT ⬇️ 1. Warm-up Ball Handling🥵 (right and left) - 100 walking pounds - 50 side shuffle pounds 2. Skill Work Ball Handling💪 (10 reps each) - circle taps>3 pounds - circle taps>3 pounds>singular move - circle taps>3 pounds>double move 3. Finishing🛏️ (3x made way) - circle taps>3 pounds>extended hook - circle taps>3 pounds>double move escape finish 4. Scoring/Shooting🪣 (5x made each way) - 3 pounds> lateral escape snatch mid-range - 3 pounds > lateral escape 3-pointer - 3 > lateral escape > snatch 3 End with 10 makes all 7 spots catch and shoot🎯 Back to this type of grind now💯 #basketball #basketballworkout

Jordan Walton

34,220 görüntüleme • 5 ay önce

If you’re a smaller guard, one-foot finishes let you get the ball off before the help rotates and before the shot blocker has time to load up. Master these 3 finishes, and you’ll score around length more consistently without having to be the most athletic player on the floor. If you’re serious about becoming a more complete scorer, that’s exactly what I built the 30-Day Solo Hooper Blueprint for. Every workout is already planned out for you with ball handling, finishing, shooting, footwork, and game moves—all inside the app. Comment BLUEPRINT and I’ll send you the program!🏀🔥
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If you’re a smaller guard, one-foot finishes let you get the ball off before the help rotates and before the shot blocker has time to load up. Master these 3 finishes, and you’ll score around length more consistently without having to be the most athletic player on the floor. If you’re serious about becoming a more complete scorer, that’s exactly what I built the 30-Day Solo Hooper Blueprint for. Every workout is already planned out for you with ball handling, finishing, shooting, footwork, and game moves—all inside the app. Comment BLUEPRINT and I’ll send you the program!🏀🔥

GymRat Basketball | Trey Winkler

24,063 görüntüleme • 1 ay önce

Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Bailey Schober | Men’s Fitness & Nutrition Coach

38,086 görüntüleme • 2 ay önce