正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Hip Extension & Spinal Mobility

Cardio Arena

482,985 subscribers

36,307 次观看 • 8 个月前 •via X (Twitter)

健康养生教育科学技术

Anya Rossi• Live Now

Private livecam show

1 条评论

Vu2day🆗 的头像

Vu2day🆗8 个月前

Basically the "I promise to stop sitting like a shrimp" starter pack. Your lower back is definitely cheering.

相关视频

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Justin Mucci

13,968 次观看 • 8 个月前

Wall-assisted bridge restores spinal extension, opens chest and hips, and activates the back to support the arch. Breathing unloads pressure improves mobility.

Wall-assisted bridge restores spinal extension, opens chest and hips, and activates the back to support the arch. Breathing unloads pressure improves mobility.

Cardio Arena

167,837 次观看 • 10 个月前

4 Exercises To Improve Hip Strength & Mobility

4 Exercises To Improve Hip Strength & Mobility

Muscle Blueprint - Fitness | Health | Abs

42,537 次观看 • 9 个月前

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

Justin Mucci

93,627 次观看 • 8 个月前

Chair Yoga to improve Spinal Mobility

Chair Yoga to improve Spinal Mobility

Sculpt Her Body - ABS | GLUTE | YOGA

153,533 次观看 • 9 个月前

HIP MOBILITY - Strength at Length is key and here are two strategies I will use to build on that concept. Make sure we are getting Hip Extension and NOT Lower Back Extension. Start slow with a 3-5 second tempo! Hip Flexor Rock Backs Supine Kettlebell Reaching Arcs

HIP MOBILITY - Strength at Length is key and here are two strategies I will use to build on that concept. Make sure we are getting Hip Extension and NOT Lower Back Extension. Start slow with a 3-5 second tempo! Hip Flexor Rock Backs Supine Kettlebell Reaching Arcs

Vernon Griffith, CSCS*D

24,005 次观看 • 7 个月前

Learn 4 Moves To Unlock Your Squat & Hip Mobility.

Learn 4 Moves To Unlock Your Squat & Hip Mobility.

Alpha Fitness

26,579 次观看 • 22 天前

Hip mobility & lower back stretches I do before/after a workout

Hip mobility & lower back stretches I do before/after a workout

February’s Finest

216,833 次观看 • 1 年前

Hip mobility Routine.

Hip mobility Routine.

Sculpt Her Body - ABS | GLUTE | YOGA

55,949 次观看 • 8 个月前

Hip mobility Routine.

Hip mobility Routine.

Fitness and Wellness

122,513 次观看 • 9 个月前

improve your Spinal Mobility by doing this exercise 👇👇

improve your Spinal Mobility by doing this exercise 👇👇

Sculpt Her Body - ABS | GLUTE | YOGA

109,200 次观看 • 8 个月前

Hip flexor mobility exercises

Hip flexor mobility exercises

Fitness Hub2.0

65,278 次观看 • 6 个月前

Hip Mobility Workout👇

Hip Mobility Workout👇

Soulful Sprinter

28,314 次观看 • 1 年前

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

Conor Harris

72,422 次观看 • 1 年前

Morning hip mobility routine 🤍

Morning hip mobility routine 🤍

La Popita

309,502 次观看 • 1 个月前

Need hip mobility?🤔🤔

Need hip mobility?🤔🤔

Squat University

60,927 次观看 • 8 个月前

Her hip mobility secret!! 🤫

Her hip mobility secret!! 🤫

Squat University

247,528 次观看 • 1 年前

Beginner/Advanced Hip Mobility exercises

Beginner/Advanced Hip Mobility exercises

Muscle Blueprint - Fitness | Health | Abs

112,624 次观看 • 8 个月前

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

Grant Geib

17,949 次观看 • 1 年前

His Hip WOULDN’T ROTATE! (Mobility Fix)

His Hip WOULDN’T ROTATE! (Mobility Fix)

Squat University

34,312 次观看 • 19 天前