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Hip Flexor/Hamstring Training: Front Split Focused ➡️ Long Lunge Deadlifts ➡️ SL Kickstand DL *Wall Ref. ➡️ Weighted Leg Swings ➡️ Assisted Split Slides ➡️ Squishy Split Slides

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Lucas Hardie

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28,041 次观看 • 1 年前 •via X (Twitter)

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

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🔥🔥 Leak of the Tesla’s new affordable Model Y! — Exterior — ➡️ No glass roof ➡️ Front bumper camera ➡️ No rear indirect light bar ➡️ Rear gray insert replaced by painted body panel ➡️ Likely no front light bar ➡️ No split headlights — Interior — ➡️ Regular seats, likely not ventilated ➡️ No storage in front of cupholders ➡️ No cover on cupholders ➡️ No rear screen ➡️ Single stalk for turn signals
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🔥🔥 Leak of the Tesla’s new affordable Model Y! — Exterior — ➡️ No glass roof ➡️ Front bumper camera ➡️ No rear indirect light bar ➡️ Rear gray insert replaced by painted body panel ➡️ Likely no front light bar ➡️ No split headlights — Interior — ➡️ Regular seats, likely not ventilated ➡️ No storage in front of cupholders ➡️ No cover on cupholders ➡️ No rear screen ➡️ Single stalk for turn signals

The Tesla Newswire

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Need some movement after a long day? Do these 3️⃣ before bed ➡️Child’s Pose to Cobra ➡️Split Kneel Rockers ➡️90/90s Take your time and try these tonight!!
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Need some movement after a long day? Do these 3️⃣ before bed ➡️Child’s Pose to Cobra ➡️Split Kneel Rockers ➡️90/90s Take your time and try these tonight!!

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Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows
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Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

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Embarquez avec les Bleus pour le voyage Clairefontaine ➡️ Split ! 🇫🇷🇭🇷 #FiersdetreBleus
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Embarquez avec les Bleus pour le voyage Clairefontaine ➡️ Split ! 🇫🇷🇭🇷 #FiersdetreBleus

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✨ Las camisetas del Split 4 de la Queens League Oysho ya están disponibles. ➡️ Consigue la tuya en:
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✨ Las camisetas del Split 4 de la Queens League Oysho ya están disponibles. ➡️ Consigue la tuya en:

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Collegiate basketball 🏀 offseason lower body strength training day: ▪️KB drop lunge ▪️90/90 hip switch ▪️Trap bar deadlift ▪️Seated box jump ▪️KB swings ▪️DB step up ➡️ lunge ▪️Eccentric glute/ham roll ▪️Plate held deadbugs
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Collegiate basketball 🏀 offseason lower body strength training day: ▪️KB drop lunge ▪️90/90 hip switch ▪️Trap bar deadlift ▪️Seated box jump ▪️KB swings ▪️DB step up ➡️ lunge ▪️Eccentric glute/ham roll ▪️Plate held deadbugs

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You've gotta start the week informed, Degens. In DCN News #12: ➡️ US government spent $1 trillion on their debt interest this year ➡️ Trump vs. Harris debate turned into a roast fest ➡️ My honest advice for Trump Secret code split into my socials, as always. Eyes wide open.
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You've gotta start the week informed, Degens. In DCN News #12: ➡️ US government spent $1 trillion on their debt interest this year ➡️ Trump vs. Harris debate turned into a roast fest ➡️ My honest advice for Trump Secret code split into my socials, as always. Eyes wide open.

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📱 Phone theft happens in a split second - but when the police come calling, criminal networks are shut down just as fast. Metropolitan Police operations over the last week have resulted in: ➡️ 230 arrests ➡️ Over 1,000 devices seized

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11 great ways to use bands in plyo movements 1. Broad jump 2. Lateral jump 3. Overspeed lateral jump 4. Vert jumps 5. Overspeed vert jumps 6. Over-speed decelerations 7. Single leg jumps 8. Rapid split squats 9. Overspeed broad 10. Over-speed SL 11. Resisted ➡️ Overspeed lateral
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11 great ways to use bands in plyo movements 1. Broad jump 2. Lateral jump 3. Overspeed lateral jump 4. Vert jumps 5. Overspeed vert jumps 6. Over-speed decelerations 7. Single leg jumps 8. Rapid split squats 9. Overspeed broad 10. Over-speed SL 11. Resisted ➡️ Overspeed lateral

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26 of my fav speed day accessory exercises 1. Physio ball flutters 2. Pistol squat 3. Split stance landmine RDL 4. Standing hip flexor knee lift 5. Dynamic SL landmine RDL 6. DB Bulgarian split squat 7. DB reverse lunge 8. Barbell ab rollout 9. Barbell SL RDL 10. High box step-up 11. Kickstand, rack position RDL 12. KB rack position dynamic good morning 13. Dynamic safety bar step-up 14. Foam roller SL hammy iso 15. Landmine bilateral RDL 16. Hanging straight leg lift 17. Prone reactive hammy curl 18. Band hammy flutters 19. Toe banded dead bug 20. Ipsilateral landmine step-up 21. GHR Hammy ISO hold 22. Partner manual hammy curl 23. Barbell rack pull 24. Slide board reverse lunges 25. Foot elevated SL hip bridge 26. Swiss ball deadbug

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Time for DCN News #7, Degens 🎬 ➡️ Pavel Durov arrested for securing Telegram Messenger users' privacy ➡️ #metaprowallet experiencing huge inflow of new users The secret code has been split into other socials, like usual lately. Show me you're the real Degen, who can easily decrypt it.

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Degens, start the week properly with DCN News #10 🎬 ➡️ Kamala’s catching up, but she’s about to put Baldy Gensler in charge of the Treasury. ➡️ Degen Youki hints at a 2028 presidential run. Secret code split into parts and available on my socials. You know what's poppin.

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Earn money playing FORTNITE in WEB3 ! 🔥 250,000 PERION tokens (Approx. 25k) up for grabs during the launch month! Prize pool split across 4 weekly leaderboards! 🟢 How to join? ➡️ Sign up on PerionXP using this link: ➡️ Link your Epic account ➡️ Accept missions on the PerionXP dashboard ➡️ Play Fortnite & complete missions ➡️ The more points you earn, the higher you rank & the more tokens you win! Important : ⚡ PERION token is on Base ⚡ The leaderboard is in early phase ⚡ Just a few hours of playtime can get you on the leaderboard & win prizes!
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Earn money playing FORTNITE in WEB3 ! 🔥 250,000 PERION tokens (Approx. 25k) up for grabs during the launch month! Prize pool split across 4 weekly leaderboards! 🟢 How to join? ➡️ Sign up on PerionXP using this link: ➡️ Link your Epic account ➡️ Accept missions on the PerionXP dashboard ➡️ Play Fortnite & complete missions ➡️ The more points you earn, the higher you rank & the more tokens you win! Important : ⚡ PERION token is on Base ⚡ The leaderboard is in early phase ⚡ Just a few hours of playtime can get you on the leaderboard & win prizes!

EL REA 🇦🇷

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Understanding what you see: Iranian ballistic-missiles targeting 🇮🇱 split in two upon re-entry into earth atmosphere ➡️ Video below shows how much less visible the actual 'warhead' is in that process Attention is primarily focused on the empty booster stage ➡️ Which is often falsely intercepted and declared as successful intercepted 🇮🇷 missile ... while the actual warhead flies on towards military targets outside urban areas
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Understanding what you see: Iranian ballistic-missiles targeting 🇮🇱 split in two upon re-entry into earth atmosphere ➡️ Video below shows how much less visible the actual 'warhead' is in that process Attention is primarily focused on the empty booster stage ➡️ Which is often falsely intercepted and declared as successful intercepted 🇮🇷 missile ... while the actual warhead flies on towards military targets outside urban areas

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