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Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

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Muscle Blueprint - Fitness | Health | Abs

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134,032 görüntüleme • 1 ay önce •via X (Twitter)

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Most people never train hip internal rotation
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Struggling to improve your hip internal rotation? This often does the trick ✅
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Hip popping during dead bugs and leg raises is a hip internal rotation problem — not a hip flexor tightness problem. The pelvis tilts forward to compensate for the missing rotation. That's what makes the tendons snap. Three moves that restore the rotation and eliminate the pop.
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Hip popping during dead bugs and leg raises is a hip internal rotation problem — not a hip flexor tightness problem. The pelvis tilts forward to compensate for the missing rotation. That's what makes the tendons snap. Three moves that restore the rotation and eliminate the pop.

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The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position.
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Consent✅ Hip osteoarthritis can be readily seen on POCUS Use internal and external rotation to view a surprisingly wide area of femoral head cartilage
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I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.
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I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

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I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.
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I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

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