Загрузка видео...

Не удалось загрузить видео

На главную

Hip mobility exercises anyone can do!

SquatUniversity's profile picture

Squat University

201,165 subscribers

26,841 просмотров • 9 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Hip flexor mobility exercises
1:21

Hip flexor mobility exercises

Fitness Hub2.0

64,539 просмотров • 2 месяцев назад

Beginner/Advanced Hip Mobility exercises
0:46

Beginner/Advanced Hip Mobility exercises

Muscle Blueprint - Fitness | Health | Abs

111,603 просмотров • 4 месяцев назад

Are you struggling with hip pain? Do these mobility exercises 👇👇👇
0:26

Are you struggling with hip pain? Do these mobility exercises 👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

209,571 просмотров • 2 лет назад

9 Hip Mobility Exercises Using a Bench
0:28

9 Hip Mobility Exercises Using a Bench

Muscle Forge

49,862 просмотров • 1 месяц назад

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS
0:59

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

Vernon Griffith, CSCS*D

257,578 просмотров • 1 год назад

4 Exercises To Improve Hip Strength & Mobility
0:40

4 Exercises To Improve Hip Strength & Mobility

Muscle Blueprint - Fitness | Health | Abs

42,364 просмотров • 4 месяцев назад

Improve your Hip Mobility by adding these exercises in your routine
0:25

Improve your Hip Mobility by adding these exercises in your routine

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

47,030 просмотров • 2 месяцев назад

5 effective hip exercises you can do at home
0:29

5 effective hip exercises you can do at home

Fitness Dad

238,076 просмотров • 3 месяцев назад

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!
0:26

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

Prehab®️

121,284 просмотров • 2 лет назад

12 Exercises to do everyday for mobility
1:28

12 Exercises to do everyday for mobility

Muscle Blueprint - Fitness | Health | Abs

127,313 просмотров • 4 месяцев назад

10 Mobility Exercises I do every morning
0:44

10 Mobility Exercises I do every morning

Fit Moral

79,605 просмотров • 1 год назад

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!
0:48

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

Conor Harris

49,911 просмотров • 10 месяцев назад

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇
2:16

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

143,910 просмотров • 4 месяцев назад

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇
2:16

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

Conor Harris

242,323 просмотров • 9 месяцев назад

I do love a good hip mobility routine
0:58

I do love a good hip mobility routine

RŌNIN

429,709 просмотров • 4 месяцев назад

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇
0:38

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

174,315 просмотров • 11 месяцев назад

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction
1:41

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

Conor Harris

72,090 просмотров • 1 год назад

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY
1:05

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 просмотров • 4 месяцев назад

I can clearly see this is great for hip mobility lol
0:21

I can clearly see this is great for hip mobility lol

👑𝗞𝗶𝗻𝗴𝗷𝗼𝗻𝗮𝗵🌴🥥

50,550 просмотров • 7 месяцев назад

Save this video and do these exercises daily for better mobility!
0:40

Save this video and do these exercises daily for better mobility!

Fit Moral

1,698,604 просмотров • 8 месяцев назад