Загрузка видео...

Не удалось загрузить видео

На главную

Hip mobility is key before training legs.

TheHealthVid's profile picture

The Health Videos

269,735 subscribers

66,810 просмотров • 3 дней назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!
0:36

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

Vernon Griffith, CSCS*D

51,769 просмотров • 10 месяцев назад

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!
0:48

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

Conor Harris

49,911 просмотров • 1 год назад

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY
1:05

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 просмотров • 6 месяцев назад

The key to better hip mobility that actually sticks long-term 👇
1:39

The key to better hip mobility that actually sticks long-term 👇

Conor Harris

41,086 просмотров • 1 месяц назад

Hip mobility & lower back stretches I do before/after a workout
0:21

Hip mobility & lower back stretches I do before/after a workout

February’s Finest

216,833 просмотров • 10 месяцев назад

Her hip mobility routine is GOLD! 😳
0:55

Her hip mobility routine is GOLD! 😳

Squat University

73,381 просмотров • 1 год назад

this is how you fix hip mobility in 5days
0:43

this is how you fix hip mobility in 5days

Bedroom Fitness

251,323 просмотров • 2 месяцев назад

Hip mobility Routine.
0:40

Hip mobility Routine.

Sculpt Her Body - ABS | GLUTE | YOGA

55,502 просмотров • 6 месяцев назад

This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis.
0:48

This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis.

Conor Harris

64,946 просмотров • 1 год назад

Hip mobility Routine.
0:40

Hip mobility Routine.

Fitness and Wellness

122,513 просмотров • 6 месяцев назад

Hip flexor mobility exercises
1:21

Hip flexor mobility exercises

Fitness Hub2.0

64,985 просмотров • 4 месяцев назад

Hip Mobility Workout👇
0:39

Hip Mobility Workout👇

Soulful Sprinter

28,314 просмотров • 10 месяцев назад

this is how you check if you have bad hip mobility
0:37

this is how you check if you have bad hip mobility

Muscle Forge

3,347,867 просмотров • 8 дней назад

Hip Extension & Spinal Mobility
0:22

Hip Extension & Spinal Mobility

Cardio Arena

36,213 просмотров • 5 месяцев назад

Her hip mobility secret!! 🤫
0:59

Her hip mobility secret!! 🤫

Squat University

247,528 просмотров • 1 год назад

Beginner/Advanced Hip Mobility exercises
0:46

Beginner/Advanced Hip Mobility exercises

Muscle Blueprint - Fitness | Health | Abs

111,950 просмотров • 6 месяцев назад

Need hip mobility?🤔🤔
0:58

Need hip mobility?🤔🤔

Squat University

60,927 просмотров • 6 месяцев назад

HIP MOBILITY - Strength at Length is key and here are two strategies I will use to build on that concept. Make sure we are getting Hip Extension and NOT Lower Back Extension. Start slow with a 3-5 second tempo! Hip Flexor Rock Backs Supine Kettlebell Reaching Arcs
0:26

HIP MOBILITY - Strength at Length is key and here are two strategies I will use to build on that concept. Make sure we are getting Hip Extension and NOT Lower Back Extension. Start slow with a 3-5 second tempo! Hip Flexor Rock Backs Supine Kettlebell Reaching Arcs

Vernon Griffith, CSCS*D

24,005 просмотров • 5 месяцев назад

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility
1:00

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

Grant Geib

17,949 просмотров • 1 год назад

Her Hip Mobility Drill: AMAZING!😍
0:52

Her Hip Mobility Drill: AMAZING!😍

Squat University

115,378 просмотров • 1 год назад