正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

this is how you fix hip mobility in 5days

Bedroom Fitness

170,767 subscribers

250,718 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Why you probably have way less hip mobility than you think you have (and how to fix it) 👇

Why you probably have way less hip mobility than you think you have (and how to fix it) 👇

Conor Harris

63,225 次观看 • 2 个月前

This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis.

This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis.

Conor Harris

64,946 次观看 • 1 年前

Have you ever noticed how it’s harder to cross your leg over on one side versus the other? This is very common - almost everyone struggles with this hip mobility limitation on one side more. Here’s why + an easy fix 💪🏼

Have you ever noticed how it’s harder to cross your leg over on one side versus the other? This is very common - almost everyone struggles with this hip mobility limitation on one side more. Here’s why + an easy fix 💪🏼

Conor Harris

62,278 次观看 • 1 年前

If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

88,298 次观看 • 4 个月前

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 次观看 • 2 年前

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

Conor Harris

62,336 次观看 • 6 个月前

I can clearly see this is great for hip mobility lol

I can clearly see this is great for hip mobility lol

👑𝗞𝗶𝗻𝗴𝗷𝗼𝗻𝗮𝗵🌴🥥

50,550 次观看 • 9 个月前

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

Conor Harris

49,911 次观看 • 11 个月前

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

144,517 次观看 • 5 个月前

Your Hip Mobility Checklist | Don't Skip This!

Your Hip Mobility Checklist | Don't Skip This!

Squat University

66,660 次观看 • 21 天前

Hip mobility is key before training legs.

Hip mobility is key before training legs.

Fitness and Wellness

290,598 次观看 • 3 个月前

How to Fix Tight Hips: Daily Mobility Routine

How to Fix Tight Hips: Daily Mobility Routine

Fitness and Wellness

98,859 次观看 • 2 个月前

Her hip mobility routine is GOLD! 😳

Her hip mobility routine is GOLD! 😳

Squat University

73,381 次观看 • 1 年前

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇

Conor Harris

48,329 次观看 • 10 个月前

How to fix tight hips! Follow daily mobility routine.

How to fix tight hips! Follow daily mobility routine.

Favorite fitness tips

74,823 次观看 • 1 个月前

Hip Mobility: Beginner vs. Advanced 🔥 Save this for your next workout. Internal Hip Rotations.

Hip Mobility: Beginner vs. Advanced 🔥 Save this for your next workout. Internal Hip Rotations.

Gym Fiesta

14,074 次观看 • 7 天前

Its time to demand more from your hip mobility and from your mobility in general

Its time to demand more from your hip mobility and from your mobility in general

Snack Reel

75,196 次观看 • 4 天前

Hip mobility Routine.

Hip mobility Routine.

Sculpt Her Body - ABS | GLUTE | YOGA

55,502 次观看 • 5 个月前

Hip mobility Routine.

Hip mobility Routine.

Fitness and Wellness

122,513 次观看 • 6 个月前

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 次观看 • 6 个月前