HOT TAKE: Less weight with proper form > stacking every plate the gym has and doing baby reps. Agree or Disagree?

donate the $15,000 you stole from your own community. it’s been 1 year since the 2025 water fast and you haven’t donated the money which you promised towards charity. when you take people’s money for a public cause, you owe transparency and proof. that’s basic responsibility.

how is this a hot take

Because 90% of males in the gym load every plate on the machine and do 0 reps.

Head back. Tilting your head forward is a spinal energy leak and reduces core stability. Putting your head back to the mat aligns the spine, tightens core and allows more power. As far as range of motion though, totally agree.

My dude @DeanTTraining preaches this

I think you can go deeper Sir Fousey 😇

Te hablan @Gio1724Marco

fouseyyy read ur dms

You need to point at your knees then at your chest signaling the difference of pulling them back more

Can I say when @fousey locks in this man LOCKS THE FUCK IN!

You’re going to fast down ngl

wish i had a camera man, but i 100% agree

I feel like you should go deeper range of motion like letting your calves completely touch your hamstrings, no?

Surface dwellers stack plates and barely move the bar below sea level.