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Houston Texans Assistant LBs Coach Ben Bolling - Tackling Techniques/Fundamentals Profile Tackle - Same Foot Same Shoulder - Eyes through the midline - Lift & drive for 5 (run your feet) - Finish with violence (Finish with a body part) Sprint Tackle - Sprint to aiming point / Leverage... show more

James Light

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4 LSU DB Drills for Open Field Tacking Keys to success: -Close the distance fast -Gather your feet a few yards away -Keep your leverage (don’t over pursue) -Near foot near shoulder into tackle

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Why I don’t love this drill: - “Parallel Feet” – does not produce force when hitting or tackling and encourages stopping your feet and “catching” the runner. Imagine if a running back at contact got his base wide and started chopping his feet parallel—would he break any tackles? - Tackling with force comes from decelerating with a “Gather Step” (staggered feet) and then re-accelerating just before contact by driving force into the ground. - “Head Up” tackle. Only in rare cases should a defender find himself head-up on a runner. 90% will be some sort of leverage tackle. You can even see in this clip he tries to get his helmet to the side, because head-up is unnatural. I recently did a breakdown on Demario Davis the 1st clip was as close to perfect of a “Heads Up” tackle in the hole as you will see.

Why I don’t love this drill: - “Parallel Feet” – does not produce force when hitting or tackling and encourages stopping your feet and “catching” the runner. Imagine if a running back at contact got his base wide and started chopping his feet parallel—would he break any tackles? - Tackling with force comes from decelerating with a “Gather Step” (staggered feet) and then re-accelerating just before contact by driving force into the ground. - “Head Up” tackle. Only in rare cases should a defender find himself head-up on a runner. 90% will be some sort of leverage tackle. You can even see in this clip he tries to get his helmet to the side, because head-up is unnatural. I recently did a breakdown on Demario Davis the 1st clip was as close to perfect of a “Heads Up” tackle in the hole as you will see.

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5 Exercises to Lower Your 60-Yard Dash ⏰ 1. Hill Sprints Hill sprints will help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints Great drill for developing max-velocity with athletes. This drill teaches athlete to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags Heavy sled drags allow you to learn and practice acceleration mechanics at slower speeds. To perform this exercise properly you need to posses a good forward body lean, and maintain a positive shin angle. 4. Dynamic Skips Skips are one of the BEST ways to improve knee drive, dynamic ankle stability, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.

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LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.

LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.

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Texas OC/OL Coach Kyle Flood - Fit & Reach Drill (Outside Zone) "As we evaluated our outside zone play this year, we would capture our targets but we didn't finish on our targets." "If you're trying to teach a young player how to finish a reach block, this is really how you want to do it." - Back side knee down the middle of the DEF body - BS hand is the catch hand (Low) - PS hand is high - Press through play side number - If you feel your PS hand start to turn your body, release your PS hand

Texas OC/OL Coach Kyle Flood - Fit & Reach Drill (Outside Zone) "As we evaluated our outside zone play this year, we would capture our targets but we didn't finish on our targets." "If you're trying to teach a young player how to finish a reach block, this is really how you want to do it." - Back side knee down the middle of the DEF body - BS hand is the catch hand (Low) - PS hand is high - Press through play side number - If you feel your PS hand start to turn your body, release your PS hand

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