How Soviet Athletes Built Incredible Strength Without Lifting Weights

The big challenge for a lot of people who wanna get into this is the initial part - hanging. People don't have good grip strength and this is a deterrent for them to gain strength

Utter BS. The Soviet secret was huge doping.

Most have only got one arm or leg now though 😂

I've been doing this for years and I'm 62 and fit. 6' 1" 195lbs. Not your typical retarded Boomer.

Did Steve Buscemi narrate this

Awesome

That's nice share

It is tough to hold for Such long too much practice required

Challenge accepted!

I stop lifting weights long time ago but build on cardio

Very powerful

Bodyweight strength is truly insane! 💪

"Soviéticos sin levantar pesas". Dios mío!... las cosas que uno tiene que leer.

Intersting post

@NightTalesX28 सतत प्रयास और सही दिशा में प्रयास हो तो साधन का महत्व नहीं रहता और इच्छित परिणाम प्राप्त हो सकता है। सोवियत रशिया ने ये साबित कर दिखाया था 🌹

Intersting post 👍

Very informative post

Kendi vücut ağırlığını kaldıroyo işte?

Very informative and interesting post

Very healthy exercise

Nice information

Quelqu'un peut me résumer please ?

very effective

Must watch this

Well share

I'm curious—what's your recovery routine after a workout?

Good strength 💪

Very interesting share

@NightTalesX28 Intersting post

Wao strong strength

💪💪💪

What/Who is the source (origin)?

Rochak jankari