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How to boost your natural motivation and drive by increasing your baseline level of dopamine - Andrew Huberman explains in under 8 minutes:

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Kevin Tanaka

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31,120 просмотров • 5 месяцев назад •via X (Twitter)

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This might be the most important 2-minute segment in the history of Huberman Lab "Your experience of life and your level of motivation and drive depends on how much dopamine you have relative to your recent experience." - Andrew D. Huberman, Ph.D. Dopamine is the currency of life
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Deliberate cold exposure leads to a prolonged rise in dopamine and norepinephrine above baseline levels. One hour of cold water immersion at 14℃/57℉ elevates dopamine by as much as 250% above baseline. This can last for hours and explains the lasting feelings of euphoria and enhanced focus many people experience as a result. What's particularly interesting is this boost in dopamine occurs without an apparent subsequent drop in dopamine below baseline levels which is in stark contrast to drugs of abuse like cocaine. Those substances cause large and rapid spikes in dopamine followed by drops below baseline levels (the crash), which can be quite detrimental. ”I’ve never seen anything else...that creates that long arc of dopamine, epinephrine, and norepinephrine release that 1 minute of being uncomfortably cold can create.” - Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) Listen to Dr. Andrew Huberman explain how deliberate cold exposure affects dopamine and what this means for cognition and mood in episode 91 of the FoundMyFitness podcast:
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Andrew Huberman broke down dopamine in a way that actually makes sense. Dopamine isn’t really about feeling pleasure. It’s about the pleasure of pursuit, motivation, drive, anticipation. The danger? When you get big dopamine hits with almost zero effort (endless scrolling, junk food, porn, gambling, etc.), it can narrow your life. Things that used to satisfy you start to feel flat. You chase bigger and easier hits just to feel normal. A truly great life is one where many different things still bring you joy and motivation. Understanding this helps you protect your drive and enjoyment instead of accidentally training your brain to need constant easy rewards. What’s your take on how “easy dopamine” habits affect motivation and daily satisfaction these days?
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