How to fix a pooch belly 👇

Maybe you're not fat. Maybe it's lumbar lordosis?

It's him, it's kick buttowski

This is cope, you're fat because you're overeating, not because of pelvic tilt

People will do anything to avoid an Ab workout lol

"Finally someone said it. My pooch wasn’t fat… it was just my pelvis saying ‘sup’ 😂"

76 comments, 30 THOUSAND bookmarks at the time of writing this so i am not the only one...

@KANEinc So all that arching my top tells me to do isn’t really helping? 😅😅

"This is gold. Most people blame fat but it’s usually posture + TVA weakness. Dead bugs + hip flexor stretches changed the game for me."

Pose de passiva tóxica

"What’s your go-to exercise for correcting that pelvic tilt? Been dealing with this for years."

like a perfect frame

Fake

i like the belly pooched

Ain’t no way

I WILL NEVER HAVE THAT CUZ OF ALL MY INJUIRES AND SURGRIES

core work alone rarely touches that lower pouch without a deficit

if this works then i wish i’d found out 30 years ago

Mines fucked. Please save me 😭😭😭

"Pooch belly" is an inflamed gut

"Anterior pelvic tilt + weak deep core = the classic pooch belly. That pelvis rotation is the real MVP here 🔥

ngl i thought this was about dogs for a sec lmao

Anyone else fix theirs mainly with glute activation + stomach vacuums? Results were wild once I stopped just doing endless crunches

@smithdogg33

its hard na..

Anal

@mathdemoraiss_ ai ó, a solução

How many months will it take to fix the pooch belly?

Nice body

just walk more 🫡

Orthopedic doctor

Basically, Pilates