How to fix Forward Head Posture (the right way) 👇

Sounds helpful, thanks. It would be great to see you demo this with someone who has the forward neck issue and show progress. There are so many suggestions online, done by people with no real issues and few or none showing actual visible, believable progression.

Can do!

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Imagine spending hundreds of hours of your life doing this silly exercise.

the red highlight is doing all the work but the real fix is just putting your phone at eye level and actually using the muscles you already have.

How many reps/times a day?

Awesome

Very good! I have 2 other method for neck muscles - 1) overhead press 2) bouncing while looking up

胸毛が汚過ぎて見る気にならん

fucking do neck bridges like real man

What kind of exercise prevents dowager's hump?

😂😂😂

my physio said the same thing but i ignored her for six months and now my neck sounds like a bag of chips when i turn

Is it ture? @grok

Just here for good energy! 💕

you can use a tennis ball to achieve the same results

So the wall chin tuck is wrong? Been doing these for years, no wonder nothing changed.

איך לתקן תנוחת ראש קדמית

Nice explainer. Worth adding that research on 'text neck' finds head position matters less for pain than people think; variety of movement, strength in the upper back and breaks from sitting show better results than holding perfect posture.

Also, more importantly, doing the upper cervical retraction, one is getting a translatory shearing compression of the lower cervical spine, usually resulting in foramninal compression. Basically squeezing the nerve root. Most rariclar symptoms are of lower cervical origin. So we are worsening the symptoms.