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How to fix weak glutes from sitting 👇

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Conor Harris

111,738 subscribers

340,552 Aufrufe • vor 9 Tagen •via X (Twitter)

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5 Kommentare

Profilbild von Bjorn
Bjornvor 9 Tagen

I desperately need this. Thanks! Great videos.

Profilbild von Lina Tran
Lina Tranvor 9 Tagen

Sitting all day puts my glutes right to sleep. I feel it most in Warrior II, when the back leg has to work again. A few slow bridges before bed wake them back up for me.

Profilbild von Justus Faustus
Justus Faustusvor 9 Tagen

lol so basically a single-leg hip thrust?

Profilbild von Slayer
Slayervor 9 Tagen

.

Profilbild von Matthew Nicoletti
Matthew Nicolettivor 8 Tagen

Weak glutes from sitting is so common, useful fixes here.

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