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How to improve your Barbell Squats in ONE SIMPLE STEP: Stop doing them with a Barbell and start doing them with a Smith Machine

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Dean Turner

70,311 subscribers

32,682 просмотров • 4 месяцев назад •via X (Twitter)

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,733 просмотров • 3 месяцев назад

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

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Barbell squat - Are you doing them right?
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Barbell squat - Are you doing them right?

Bedroom Fitness

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Smith Machine Squats >>> Barbell Squats With Smith, you get: 1) Reduced internal stability demands Less co-contraction = more output from target muscle(s) 2) Reduced coordination demands so your CNS can disburse a higher percent of the motor command to the PRIME MOVERS Again, the target muscle(s) receive a more robust stimulus as a result of this 3) More safety Smith enables you to train to failure with less risk Unless you’re training specifically to improve your Barbell Squat, you just like Barbell Squatting (and will give more effort as a result), or you’re lacking equipment…Smith is CLEARLY the better option
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Smith Machine Squats >>> Barbell Squats With Smith, you get: 1) Reduced internal stability demands Less co-contraction = more output from target muscle(s) 2) Reduced coordination demands so your CNS can disburse a higher percent of the motor command to the PRIME MOVERS Again, the target muscle(s) receive a more robust stimulus as a result of this 3) More safety Smith enables you to train to failure with less risk Unless you’re training specifically to improve your Barbell Squat, you just like Barbell Squatting (and will give more effort as a result), or you’re lacking equipment…Smith is CLEARLY the better option

Dean Turner

112,354 просмотров • 5 месяцев назад

STOP doing barbell rows this way.
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STOP doing barbell rows this way.

Gym Fiesta

955,723 просмотров • 1 месяц назад

Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month
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Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month

Dean Turner

185,509 просмотров • 2 месяцев назад

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,512 просмотров • 2 месяцев назад

Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago
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Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago

Dean Turner

125,061 просмотров • 1 месяц назад

Some leg stuff before heading to the airport! Hadn’t done front squats in about 15 years, first time with the barbell single leg squats! Out of the country for a bit so gonna mostly be doing sprinting and jumping I suspect
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Some leg stuff before heading to the airport! Hadn’t done front squats in about 15 years, first time with the barbell single leg squats! Out of the country for a bit so gonna mostly be doing sprinting and jumping I suspect

Dr Shawn Baker 🥩

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💪🔥 Stop Doing Smith Machine Squats Wrong — Here's the Right Foot Placement!
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💪🔥 Stop Doing Smith Machine Squats Wrong — Here's the Right Foot Placement!

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I repeat: Belt Squats are one of the BEST Leg builders known to man Probably a TOP 3 Squat pattern LIGHT YEARS BETTER than Barbell Squats Perform them like THIS for MAX Quad gains
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I repeat: Belt Squats are one of the BEST Leg builders known to man Probably a TOP 3 Squat pattern LIGHT YEARS BETTER than Barbell Squats Perform them like THIS for MAX Quad gains

Dean Turner

55,616 просмотров • 3 месяцев назад

One of the most HUMBLING and most EFFECTIVE exercises known to man: Bulgarian Split Squats And what’s the best way to perform them you might be wondering…? With a SMITH MACHINE
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One of the most HUMBLING and most EFFECTIVE exercises known to man: Bulgarian Split Squats And what’s the best way to perform them you might be wondering…? With a SMITH MACHINE

Dean Turner

71,833 просмотров • 5 месяцев назад

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 просмотров • 7 месяцев назад

been doing barbell squats for a few months now (finally lol) since the machine has been broken at my gym. trying to focus on depth and form instead of just ego lifting 3 plates lmao my ass NEEDS to get fatter dude
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been doing barbell squats for a few months now (finally lol) since the machine has been broken at my gym. trying to focus on depth and form instead of just ego lifting 3 plates lmao my ass NEEDS to get fatter dude

victryena 🪾

47,428 просмотров • 7 месяцев назад

Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.
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Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

Chief Chilo💋

87,851 просмотров • 7 месяцев назад

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
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The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

Dean Turner

405,241 просмотров • 1 месяц назад

Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10
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Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10

⚡️🌞 Sol Brah 🌞🐬

29,508 просмотров • 11 месяцев назад

We’re getting a whole lot better with a barbell. Focus. Effort. Intent. Discipline. Simple done savagely well!!!!
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We’re getting a whole lot better with a barbell. Focus. Effort. Intent. Discipline. Simple done savagely well!!!!

Joey Heron CSCS

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