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How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

Justin Mucci

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105,313 просмотров • 7 месяцев назад •via X (Twitter)

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From Fragile To Bulletproof Hips My whole football team referred to me as the “fragile hips” guy because I was constantly dealing with tightness, pain, and weaknesses that never allowed me to play at my highest level. I was able to fully overcome that by progressively working these 4 areas of the hip with the exercises listed below… Anterior(frontside) - ATG Split Squat Posterior(backside) - Elephant Walk - Jefferson Curl - Pike Pulse - Full-Stretched RDL Outer Hip - Pigeon Push Up - QL Extension Inner Hip - Seated GM - Cossack Squat Once you realize that each area of the hip can be addressed to truly build balance there, you can start building a foundation of mobility to improve your hips FAST.

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

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I did these movements for 30 on 30 off for 5 sets with 60 seconds between sets. These patterns build the stuff adults forget about and kids desperately need coordination, rhythm, stability, mobility, body control, & athleticism. Give the circuit a try. Until next time, doggies.

I did these movements for 30 on 30 off for 5 sets with 60 seconds between sets. These patterns build the stuff adults forget about and kids desperately need coordination, rhythm, stability, mobility, body control, & athleticism. Give the circuit a try. Until next time, doggies.

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Great exercise for people who sit at desks. It's called an Elephant Walk. It targets the muscles in the posterior chain—namely, the back, glutes, hamstrings & calves. Start on a platform & aim for 10 reps each leg. As you get more flexible lower it down to increase mobility.

Great exercise for people who sit at desks. It's called an Elephant Walk. It targets the muscles in the posterior chain—namely, the back, glutes, hamstrings & calves. Start on a platform & aim for 10 reps each leg. As you get more flexible lower it down to increase mobility.

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