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HOW TO RELEASE YOUR TIGHT HIP FLEXORS!

Vernon Griffith, CSCS*D

57,435 subscribers

32,546 次观看 • 10 个月前 •via X (Twitter)

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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

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Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

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His hip flexors were SO TIGHT Until…🤯

His hip flexors were SO TIGHT Until…🤯

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Your “tight” hip flexors are also likely weak hip flexors. This is why stretching often times never fully fixes the problem - we need to strengthen these muscles through a full range of motion. To get long-term relief, here’s how to properly strengthen them 💪🏼

Your “tight” hip flexors are also likely weak hip flexors. This is why stretching often times never fully fixes the problem - we need to strengthen these muscles through a full range of motion. To get long-term relief, here’s how to properly strengthen them 💪🏼

Conor Harris

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Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

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3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

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Train your damn hip flexors!

Train your damn hip flexors!

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The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

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The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

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Think of this as a wellness check for your hip flexors.

Think of this as a wellness check for your hip flexors.

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Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Conor Harris

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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

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Unlock Stubborn Hip Flexors

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Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

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Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Conor Harris

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She built STRONG hip flexors! 😳

She built STRONG hip flexors! 😳

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How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain

Justin Mucci

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"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

Sama Hoole

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