Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

💥 How to Target Back Muscles Differently with Cable Rows

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

204,743 subscribers

54,417 Aufrufe • vor 2 Tagen •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

How to target the right back muscles with Dumbells.
0:36

Sensitive content

How to target the right back muscles with Dumbells.

Bedroom Fitness

52,262 Aufrufe • vor 9 Monaten

How Lat Pulldown Grips Target Different Back Muscles
0:31

How Lat Pulldown Grips Target Different Back Muscles

Fitness Freak

64,478 Aufrufe • vor 1 Monat

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
0:26

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

30,636 Aufrufe • vor 4 Monaten

Best Way to Do Seated Cable Rows
0:32

Best Way to Do Seated Cable Rows

Robust Feed

134,418 Aufrufe • vor 1 Jahr

Pull day. Cable rows :)
0:31

Pull day. Cable rows :)

Tonalite_Tony

88,638 Aufrufe • vor 2 Monaten

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°)
0:29

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°)

Demicstory

16,509 Aufrufe • vor 1 Monat

HIT EVERY PART OF YOUR BACK 🔥 Add these cable exercises to your routine as accessory movements to keep constant tension on the muscles and target areas that may be missed with your main lifts. A well-structured back workout could look like this🔥🔥
0:22

HIT EVERY PART OF YOUR BACK 🔥 Add these cable exercises to your routine as accessory movements to keep constant tension on the muscles and target areas that may be missed with your main lifts. A well-structured back workout could look like this🔥🔥

FITNESS WORLD💪✌

39,114 Aufrufe • vor 2 Monaten

Squat Cheat Sheet: How to target specific leg muscles💯
0:20

Squat Cheat Sheet: How to target specific leg muscles💯

Fit Sculptor

75,310 Aufrufe • vor 10 Monaten

This week's pose and cable rows example with 185 on the stack
0:33

This week's pose and cable rows example with 185 on the stack

Sam_hears_all

19,878 Aufrufe • vor 1 Jahr

single arm seated cable rows
0:45

single arm seated cable rows

Morgpie Clips

16,579 Aufrufe • vor 1 Jahr

Want clean one-arm cable rows?
0:33

Want clean one-arm cable rows?

Gym Workout | Strength Training | Clean Form

45,083 Aufrufe • vor 7 Monaten

Back dumbbells workout. Bent over dumbbells workout target all back muscles.
0:28

Back dumbbells workout. Bent over dumbbells workout target all back muscles.

Aesthetic WorkOut

86,682 Aufrufe • vor 1 Jahr

Stop Using Your Biceps on Cable Rows!
0:43

Stop Using Your Biceps on Cable Rows!

Muscle Freak

615,547 Aufrufe • vor 5 Monaten

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.
0:44

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 Aufrufe • vor 7 Monaten

how to draw the back muscles
0:35

how to draw the back muscles

Pietro Baudin

144,736 Aufrufe • vor 2 Monaten

A WIDE back and a THICK back aren't exactly the same thing. Understanding which muscles your exercises target can completely change how you train.
0:41

A WIDE back and a THICK back aren't exactly the same thing. Understanding which muscles your exercises target can completely change how you train.

Muscle Surge

13,552 Aufrufe • vor 6 Tagen

5 Cable Exercises to Target Love Handles
1:01

5 Cable Exercises to Target Love Handles

Fitness Guide

41,180 Aufrufe • vor 5 Monaten

Stop doing cable rows WRONG ❌ fix your form now
0:30

Stop doing cable rows WRONG ❌ fix your form now

𝐅𝐥𝐨𝐫𝐚

20,719 Aufrufe • vor 19 Tagen

Target your posterior chain and upper-back muscles with these prone exercises using only two cans as light resistance. 🔥
0:27

Target your posterior chain and upper-back muscles with these prone exercises using only two cans as light resistance. 🔥

Sculpt Her Body - ABS | GLUTE | YOGA

128,231 Aufrufe • vor 1 Monat