正在加载视频...

视频加载失败

返回首页

💥 How to Target Back Muscles Differently with Cable Rows

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

204,750 subscribers

54,749 次观看 • 5 天前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

How to target the right back muscles with Dumbells.
0:36

Sensitive content

How to target the right back muscles with Dumbells.

Bedroom Fitness

52,262 次观看 • 9 个月前

How Lat Pulldown Grips Target Different Back Muscles
0:31

How Lat Pulldown Grips Target Different Back Muscles

Fitness Freak

64,478 次观看 • 1 个月前

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
0:26

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

30,636 次观看 • 4 个月前

Best Way to Do Seated Cable Rows
0:32

Best Way to Do Seated Cable Rows

Robust Feed

134,418 次观看 • 1 年前

Pull day. Cable rows :)
0:31

Pull day. Cable rows :)

Tonalite_Tony

88,638 次观看 • 2 个月前

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°)
0:29

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°)

Demicstory

16,509 次观看 • 1 个月前

HIT EVERY PART OF YOUR BACK 🔥 Add these cable exercises to your routine as accessory movements to keep constant tension on the muscles and target areas that may be missed with your main lifts. A well-structured back workout could look like this🔥🔥
0:22

HIT EVERY PART OF YOUR BACK 🔥 Add these cable exercises to your routine as accessory movements to keep constant tension on the muscles and target areas that may be missed with your main lifts. A well-structured back workout could look like this🔥🔥

FITNESS WORLD💪✌

39,191 次观看 • 3 个月前

Squat Cheat Sheet: How to target specific leg muscles💯
0:20

Squat Cheat Sheet: How to target specific leg muscles💯

Fit Sculptor

75,310 次观看 • 10 个月前

This week's pose and cable rows example with 185 on the stack
0:33

This week's pose and cable rows example with 185 on the stack

Sam_hears_all

19,878 次观看 • 1 年前

single arm seated cable rows
0:45

single arm seated cable rows

Morgpie Clips

16,579 次观看 • 1 年前

Want clean one-arm cable rows?
0:33

Want clean one-arm cable rows?

Gym Workout | Strength Training | Clean Form

45,083 次观看 • 7 个月前

Back dumbbells workout. Bent over dumbbells workout target all back muscles.
0:28

Back dumbbells workout. Bent over dumbbells workout target all back muscles.

Aesthetic WorkOut

86,682 次观看 • 1 年前

Stop Using Your Biceps on Cable Rows!
0:43

Stop Using Your Biceps on Cable Rows!

Muscle Freak

615,547 次观看 • 5 个月前

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.
0:44

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 次观看 • 7 个月前

how to draw the back muscles
0:35

how to draw the back muscles

Pietro Baudin

144,736 次观看 • 2 个月前

A WIDE back and a THICK back aren't exactly the same thing. Understanding which muscles your exercises target can completely change how you train.
0:41

A WIDE back and a THICK back aren't exactly the same thing. Understanding which muscles your exercises target can completely change how you train.

Muscle Surge

13,552 次观看 • 9 天前

5 Cable Exercises to Target Love Handles
1:01

5 Cable Exercises to Target Love Handles

Fitness Guide

41,180 次观看 • 5 个月前

Stop doing cable rows WRONG ❌ fix your form now
0:30

Stop doing cable rows WRONG ❌ fix your form now

𝐅𝐥𝐨𝐫𝐚

20,907 次观看 • 22 天前

Target your posterior chain and upper-back muscles with these prone exercises using only two cans as light resistance. 🔥
0:27

Target your posterior chain and upper-back muscles with these prone exercises using only two cans as light resistance. 🔥

Sculpt Her Body - ABS | GLUTE | YOGA

128,821 次观看 • 1 个月前