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Human leg extensions (sometimes called reverse nordics) and sissy squats can both be scaled to easier levels:

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38,053 次观看 • 1 年前 •via X (Twitter)

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Dennis Rau 的头像

Dennis Rau1 年前

Something I will include in my leg workouts 😍 Maybe I'll start in squat rack holding onto a bar first.

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ATG Online Coaching & Equipment1 年前

Awesome—that's a great regression to start with! 👊

SecBriefs | Making Cybersecurity Simple 的头像

SecBriefs | Making Cybersecurity Simple1 年前

🎓 Interested in #Cybersecurity but overwhelmed by the jargon?🔐🤔 "CYBERSECURITY DICTIONARY For Everyone" simplifies complex terms into plain English. It's more enjoyable and straightforward than googling terms or using AI. Available now on Amazon!

Godwin U. C 🇳🇬🇬🇧 的头像

Godwin U. C 🇳🇬🇬🇧1 年前

How does this exercise help the body?

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ATG Online Coaching & Equipment1 年前

Good question! That is explained in the full video here:

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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