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Human leg extensions (sometimes called reverse nordics) and sissy squats can both be scaled to easier levels:

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ATG Online Coaching & Equipment

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38,053 Aufrufe • vor 1 Jahr •via X (Twitter)

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Dennis Rauvor 1 Jahr

Something I will include in my leg workouts 😍 Maybe I'll start in squat rack holding onto a bar first.

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ATG Online Coaching & Equipmentvor 1 Jahr

Awesome—that's a great regression to start with! 👊

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Godwin U. C 🇳🇬🇬🇧vor 1 Jahr

How does this exercise help the body?

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ATG Online Coaching & Equipmentvor 1 Jahr

Good question! That is explained in the full video here:

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