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Human leg extensions (sometimes called reverse nordics) and sissy squats can both be scaled to easier levels:

38,053 次观看 • 1 年前 •via X (Twitter)

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Dennis Rau 的头像
Dennis Rau1 年前

Something I will include in my leg workouts 😍 Maybe I'll start in squat rack holding onto a bar first.

ATG Online Coaching & Equipment 的头像
ATG Online Coaching & Equipment1 年前

Awesome—that's a great regression to start with! 👊

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SecBriefs | Making Cybersecurity Simple1 年前

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Godwin U. C 🇳🇬🇬🇧 的头像
Godwin U. C 🇳🇬🇬🇧1 年前

How does this exercise help the body?

ATG Online Coaching & Equipment 的头像
ATG Online Coaching & Equipment1 年前

Good question! That is explained in the full video here:

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