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Human leg extensions (sometimes called reverse nordics) and sissy squats can both be scaled to easier levels:

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38,053 görüntüleme • 1 yıl önce •via X (Twitter)

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Dennis Rau1 yıl önce

Something I will include in my leg workouts 😍 Maybe I'll start in squat rack holding onto a bar first.

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Awesome—that's a great regression to start with! 👊

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Godwin U. C 🇳🇬🇬🇧 profil fotoğrafı
Godwin U. C 🇳🇬🇬🇧1 yıl önce

How does this exercise help the body?

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Good question! That is explained in the full video here:

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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

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Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.
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Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.

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Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.
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Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets
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Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets

Zach Grover

14,269 görüntüleme • 1 yıl önce

Having a recovery week again😄 just halfing the weight or round abouts. Squats I went up to 60kg, hyper extension, leg extensions, leg press and an RDL movement Feeling good 😄💪🏼40min back pack round trip to the gym.
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Having a recovery week again😄 just halfing the weight or round abouts. Squats I went up to 60kg, hyper extension, leg extensions, leg press and an RDL movement Feeling good 😄💪🏼40min back pack round trip to the gym.

TheGymDance.

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Top set of 435 for 10 on some safety bar squats with a pause (forgot to pause on 1st rep lol) This was after about 5 sets of kneeling leg curl and 5 sets of leg extensions Legs are smoked
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Top set of 435 for 10 on some safety bar squats with a pause (forgot to pause on 1st rep lol) This was after about 5 sets of kneeling leg curl and 5 sets of leg extensions Legs are smoked

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legs! new split! more adductor/abductor work than previously, and taking out my barbell squats because the gains:fatigue ratio is pretty poor which meeeeans being more rigorous with my leg extensions and squat machines, so will be consistently taking these to 0RIR ✅
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legs! new split! more adductor/abductor work than previously, and taking out my barbell squats because the gains:fatigue ratio is pretty poor which meeeeans being more rigorous with my leg extensions and squat machines, so will be consistently taking these to 0RIR ✅

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Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
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Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

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Leg Extensions
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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
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High Testosterone Levels are a by product of Two Legs sessions per week. If you don’t believe me, Ask any man with T levels higher than 1000 ng/dl. Morning Legs Session. Absolute Basics -Leg Extensions -Seated Leg Curls -Leg Press -Hip Abduction -Hip Adduction
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