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Human leg extensions (sometimes called reverse nordics) and sissy squats can both be scaled to easier levels:

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38,053 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 5

Фото профиля Dennis Rau
Dennis Rau1 год назад

Something I will include in my leg workouts 😍 Maybe I'll start in squat rack holding onto a bar first.

Фото профиля ATG Online Coaching & Equipment
ATG Online Coaching & Equipment1 год назад

Awesome—that's a great regression to start with! 👊

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SecBriefs | Making Cybersecurity Simple1 год назад

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Фото профиля Godwin U. C 🇳🇬🇬🇧
Godwin U. C 🇳🇬🇬🇧1 год назад

How does this exercise help the body?

Фото профиля ATG Online Coaching & Equipment
ATG Online Coaching & Equipment1 год назад

Good question! That is explained in the full video here:

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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.
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