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Hyperextension: Lower back vs glutes explained

Bedroom Fitness

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12,371 次观看 • 2 个月前 •via X (Twitter)

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Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

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