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🚀💪 Hyperextension: Lower Back vs Glutes Explained

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Muscle Blueprint - Fitness | Health | Abs

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15,251 views • 3 days ago •via X (Twitter)

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1) 45 degree hyperextension Hinge through your hips. Your back should stay flat and never have to bend. Squeeze your glutes to and eventually add weight to make it more challenging. This fires up the glutes and stabilizes your spine
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