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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

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Dan Go

987,236 subscribers

329,532 Aufrufe • vor 3 Jahren •via X (Twitter)

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Profilbild von Dan Go
Dan Govor 3 Jahren

P.S. If you like actionable tips on like this consider joining my newsletter. I write a short email to 99,000+ high performers every week on how to optimize your health and body. You can sign up here:

Profilbild von ZUBY:
ZUBY:vor 3 Jahren

Excellent attire

Profilbild von Dan Go
Dan Govor 3 Jahren

Consider me a huge fan.

Profilbild von Tyler Wright
Tyler Wrightvor 3 Jahren

A good warmup is a must for preventing bad workouts.

Profilbild von Dan Go
Dan Govor 3 Jahren

@TwrightFit Yes

Profilbild von Will
Willvor 3 Jahren

I been working out 3 times a week for a couple of weeks now. Need to start getting to classes earlier so I have time to stretch

Profilbild von Dan Go
Dan Govor 3 Jahren

@notiondad 6 minutes is all you need

Profilbild von ABI VARGHESE
ABI VARGHESEvor 3 Jahren

Simple alternative may be to do Surya namaskar 10-12 times.

Profilbild von Juice 🏁
Juice 🏁vor 3 Jahren

Thank you.

Profilbild von Kai B.
Kai B.vor 3 Jahren

Thanks for sharing this stretch routine! Will definitely give it a try before my next workout.

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