Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

Dan Go

987,236 subscribers

329,532 görüntüleme • 3 yıl önce •via X (Twitter)

Sağlık & İyilik Eğitim

Anya Rossi• Live Now

Private livecam show

10 Yorum

Dan Go profil fotoğrafı

Dan Go3 yıl önce

P.S. If you like actionable tips on like this consider joining my newsletter. I write a short email to 99,000+ high performers every week on how to optimize your health and body. You can sign up here:

ZUBY: profil fotoğrafı

ZUBY:3 yıl önce

Excellent attire

Dan Go profil fotoğrafı

Dan Go3 yıl önce

Consider me a huge fan.

Tyler Wright profil fotoğrafı

Tyler Wright3 yıl önce

A good warmup is a must for preventing bad workouts.

Dan Go profil fotoğrafı

Dan Go3 yıl önce

@TwrightFit Yes

Will profil fotoğrafı

Will3 yıl önce

I been working out 3 times a week for a couple of weeks now. Need to start getting to classes earlier so I have time to stretch

Dan Go profil fotoğrafı

Dan Go3 yıl önce

@notiondad 6 minutes is all you need

ABI VARGHESE profil fotoğrafı

ABI VARGHESE3 yıl önce

Simple alternative may be to do Surya namaskar 10-12 times.

Juice 🏁 profil fotoğrafı

Juice 🏁3 yıl önce

Thank you.

Kai B. profil fotoğrafı

Kai B.3 yıl önce

Thanks for sharing this stretch routine! Will definitely give it a try before my next workout.

Benzer Videolar

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,441 görüntüleme • 2 yıl önce

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest allowing you to improve your posture. Do this 6-12 reps few times a week. Your shoulders & posture will thank you.

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest allowing you to improve your posture. Do this 6-12 reps few times a week. Your shoulders & posture will thank you.

Dan Go

331,147 görüntüleme • 5 ay önce

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

Miranda Cohen

40,412 görüntüleme • 1 yıl önce

Hip mobility & lower back stretches I do before/after a workout

Hip mobility & lower back stretches I do before/after a workout

February’s Finest

216,833 görüntüleme • 8 ay önce

My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

Nick Walker

32,874 görüntüleme • 2 yıl önce

form tips👇🏻 •have a slight bend in your knees & hinge at your hips •as you do, engage your lats & core •control the negative & work the range of motion your body allows •focus on sitting back in your heels and feeling your hamstrings pull the weight up

form tips👇🏻 •have a slight bend in your knees & hinge at your hips •as you do, engage your lats & core •control the negative & work the range of motion your body allows •focus on sitting back in your heels and feeling your hamstrings pull the weight up

Miranda Cohen

10,870 görüntüleme • 1 yıl önce

SAVE & TRY THIS AB WORKOUT! Do you think you can finish? 2 ROUNDS, 30 SECONDS EACH EXERCISE 🔄

SAVE & TRY THIS AB WORKOUT! Do you think you can finish? 2 ROUNDS, 30 SECONDS EACH EXERCISE 🔄

Up Workout

55,654 görüntüleme • 3 ay önce

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Dan Go

57,360 görüntüleme • 4 ay önce

How many times do you have to see the GREATNESS of this exercise on your timeline before you choose to partake? Seriously…how many?? Every workout you do without giving it a shot is MORE WASTED GAINS! Is that what you want???

How many times do you have to see the GREATNESS of this exercise on your timeline before you choose to partake? Seriously…how many?? Every workout you do without giving it a shot is MORE WASTED GAINS! Is that what you want???

Dean Turner

60,242 görüntüleme • 6 ay önce

My warm ups before the real workout • Burpees are mandatory & help get your heart rate high before you start your workout. ( start at your own pace) #fyp #workouts #GymTok

My warm ups before the real workout • Burpees are mandatory & help get your heart rate high before you start your workout. ( start at your own pace) #fyp #workouts #GymTok

Don 🗿

75,854 görüntüleme • 6 ay önce

Do this 5 healthy spine exercise right in bed and your body will thank you 👇

Do this 5 healthy spine exercise right in bed and your body will thank you 👇

Fitness Dad

29,841 görüntüleme • 6 ay önce

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

962,371 görüntüleme • 2 yıl önce

Do this exercise every day and see the changes in your body.

Do this exercise every day and see the changes in your body.

Muscle_body_fit

182,973 görüntüleme • 2 ay önce

Do this exercise every day and see the changes in your body.

Do this exercise every day and see the changes in your body.

Prince Fynn

453,661 görüntüleme • 2 ay önce

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

218,550 görüntüleme • 4 ay önce

Kegel exercises every man should do before going to bed, and your body will thank you.

Kegel exercises every man should do before going to bed, and your body will thank you.

PowerBruteHQ - Fitness | Strength | Longevity

68,809 görüntüleme • 6 ay önce

Kegel exercises every man should do before going to bed, and your body will thank you.

Kegel exercises every man should do before going to bed, and your body will thank you.

Prince Fynn

161,688 görüntüleme • 7 ay önce

Do this every night before going to sleep & watch your life transform ‼️‼️

Do this every night before going to sleep & watch your life transform ‼️‼️

The Sigma Mindset

105,116 görüntüleme • 1 yıl önce

Improve your posture with this 400-rep upper body workout.

Improve your posture with this 400-rep upper body workout.

Up Workout

812,988 görüntüleme • 1 ay önce

Do this Kegel exercise before sleeping and see how your body changes.

Do this Kegel exercise before sleeping and see how your body changes.

Prince Fynn

38,902 görüntüleme • 1 ay önce