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I have a tendency when lifting to keep adding weight without paying much attention. I don’t use this machine often. Set done. I calculated the weight and thought, “320? That can’t be right.” Then I checked the plate on the machine: starting weight 118 lb (53 kg). That would...

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Whitney Grenaway

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939,873 Aufrufe • vor 7 Monaten •via X (Twitter)

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In the files of “don’t be this guy” Perfect example of the problem with so many lifters… Ego lifting and caught up in how much weight they have on the bar or machine These are all shitty half ass reps. How about dropping the weight in half and actually performing a full rep below parallel? This needs to be addressed. See this way too often. And don’t comment that I shouldn’t post this. I really don’t care. Same guy who screams and grunts super load on every rep.
0:19

In the files of “don’t be this guy” Perfect example of the problem with so many lifters… Ego lifting and caught up in how much weight they have on the bar or machine These are all shitty half ass reps. How about dropping the weight in half and actually performing a full rep below parallel? This needs to be addressed. See this way too often. And don’t comment that I shouldn’t post this. I really don’t care. Same guy who screams and grunts super load on every rep.

BowTiedMeatHead 🥩💪

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I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
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I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

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The fucking weight on that. And I don’t mean the kettlebells.
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The fucking weight on that. And I don’t mean the kettlebells.

OLORUN

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“In this movie he had to put on weight and he had to play someone completely different. I think it is really cool, when actors try and transform themselves [like that] for a role. I want to do that in the future”
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“In this movie he had to put on weight and he had to play someone completely different. I think it is really cool, when actors try and transform themselves [like that] for a role. I want to do that in the future”

g ⊹₊⟡⋆

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Audra Miller came for 2nds, but now in order to triple her original weight--from 120 to 240 lb, then to 360 lb- just for kicks. "I don't feel the necesity of fitting into the Ozempic trend. Besides, this ham is exquisite and I don't feel as bloated as before now that I'm X3!"
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Audra Miller came for 2nds, but now in order to triple her original weight--from 120 to 240 lb, then to 360 lb- just for kicks. "I don't feel the necesity of fitting into the Ozempic trend. Besides, this ham is exquisite and I don't feel as bloated as before now that I'm X3!"

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This machine between the legs helps with your own weight
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This machine between the legs helps with your own weight

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On today’s adventures ! I had on 24,000 lbs of bison calves ,Running a Light weight highway and got pulled over. Showed him the weigh slip and said “ no bison are huge your way over weight” 400 lb calves he believed to be at least 2000 lb animals. 🙄 He was special !
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On today’s adventures ! I had on 24,000 lbs of bison calves ,Running a Light weight highway and got pulled over. Showed him the weigh slip and said “ no bison are huge your way over weight” 400 lb calves he believed to be at least 2000 lb animals. 🙄 He was special !

Eastland Transport Ltd

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“As the saying goes, he who wears the crown must bear its weight. I can handle this much weight.” - IU
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“As the saying goes, he who wears the crown must bear its weight. I can handle this much weight.” - IU

ຸ

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i truly don’t know how he is able to make himself look huge, he just talked about how he is always under the limit weight that the fia allows driver to be and he has to wear ballast (extra weight) under his seat 😭 “sadly even us drivers have a limit weight.. if we are under it ballast is added and i’m always a couple of kilos under the weight so i get extra weights”
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i truly don’t know how he is able to make himself look huge, he just talked about how he is always under the limit weight that the fia allows driver to be and he has to wear ballast (extra weight) under his seat 😭 “sadly even us drivers have a limit weight.. if we are under it ballast is added and i’m always a couple of kilos under the weight so i get extra weights”

ari 🦄✨

11,119 Aufrufe • vor 4 Monaten

Arrived at the gym flat. Not tired. Not injured. Just that particular flatness where the weights feel like a chore and you're not sure whether anything is going to happen today. Loaded the machine press anyway. Sat down. Looked at the weight. Thought about Keith. Keith does not assess his mood before eating a bramble. Keith does not arrive at the fence and think "I'm a bit flat today, maybe I'll have a look tomorrow." Keith arrives, identifies the weak point, applies methodical consistent pressure until the fence does something, files the result away, and does it again. The fence doesn't care how Keith feels. The bramble doesn't require Keith to be motivated. The machine press does not require you to feel like it. Pressed the weight. The weight moved. Obviously the weight moved. It always moves when you make it.
0:19

Arrived at the gym flat. Not tired. Not injured. Just that particular flatness where the weights feel like a chore and you're not sure whether anything is going to happen today. Loaded the machine press anyway. Sat down. Looked at the weight. Thought about Keith. Keith does not assess his mood before eating a bramble. Keith does not arrive at the fence and think "I'm a bit flat today, maybe I'll have a look tomorrow." Keith arrives, identifies the weak point, applies methodical consistent pressure until the fence does something, files the result away, and does it again. The fence doesn't care how Keith feels. The bramble doesn't require Keith to be motivated. The machine press does not require you to feel like it. Pressed the weight. The weight moved. Obviously the weight moved. It always moves when you make it.

Sama Hoole

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Woman reacts to 300 lb weight limit for a water park ride: "I am in shock… This aint America."
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Woman reacts to 300 lb weight limit for a water park ride: "I am in shock… This aint America."

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🐶 so what did i shoot at new york? everyone keeps on saying that i lost weight. right, i had to lose a bit of weight for the shoot i had at new york. should i say that's the hint for what i did there?
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🐶 so what did i shoot at new york? everyone keeps on saying that i lost weight. right, i had to lose a bit of weight for the shoot i had at new york. should i say that's the hint for what i did there?

🐶

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Was hard squatting this much weight! It helps when you have someone standing there pushing you to do it and I did it 😅💪🍑
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Was hard squatting this much weight! It helps when you have someone standing there pushing you to do it and I did it 😅💪🍑

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Weight check. +8 kg in a month. I'm becoming a pig and I'm so ashamed. maybe I can still lose weight for the summer? but it feels so good to have all this fat on me
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Weight check. +8 kg in a month. I'm becoming a pig and I'm so ashamed. maybe I can still lose weight for the summer? but it feels so good to have all this fat on me

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Imagine how much weight this giant machine brings to bear to compress this much molten metal. 🎥 clcxt99 / IG
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Imagine how much weight this giant machine brings to bear to compress this much molten metal. 🎥 clcxt99 / IG

Interesting Engineering

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Yesterday’s video was flagged so it’s coming down. We’ll see what impact that has on this one. Yesterday I laid in bed most of the day and tried to eat more. Over the weekend I’m down 2 pounds which is pretty normal for me. Hopefully this week I can put the weight back on. I don’t want to dirty bulk but I might have to in order to get to the weight I want.
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Yesterday’s video was flagged so it’s coming down. We’ll see what impact that has on this one. Yesterday I laid in bed most of the day and tried to eat more. Over the weekend I’m down 2 pounds which is pretty normal for me. Hopefully this week I can put the weight back on. I don’t want to dirty bulk but I might have to in order to get to the weight I want.

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I haven't done too much tig welding my day but I have to say this is pretty impressive. What is this machine?
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I haven't done too much tig welding my day but I have to say this is pretty impressive. What is this machine?

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🚨 JD VANCE JUST NOW ON 2028: "The way I make decisions...I don't plot things out. I make the decisions that are right in front of me. I try to do as well as I can. And then I figure out when I've got to make a new decision. Because I don't have to make that decision." "I just haven't thought about it that much."
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🚨 JD VANCE JUST NOW ON 2028: "The way I make decisions...I don't plot things out. I make the decisions that are right in front of me. I try to do as well as I can. And then I figure out when I've got to make a new decision. Because I don't have to make that decision." "I just haven't thought about it that much."

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No break rds! This is uppercuts from start to end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️
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No break rds! This is uppercuts from start to end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️

Amanda Serrano

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I almost passed out after barbell rows yesterday. Light weight. One set...and suddenly, the room started spinning. I had to sit down immediately. Didn’t see that coming at all. What do you think could cause that?
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I almost passed out after barbell rows yesterday. Light weight. One set...and suddenly, the room started spinning. I had to sit down immediately. Didn’t see that coming at all. What do you think could cause that?

puregold

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