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I have started doing my dips slightly more bent forward, and bringing my knees up to be able to counter-balance For the first time, I have been feeling my chest to get absolutely blasted by dips Watching the video back, I could probably afford to bend forward a little... show more

MM

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120,375 次观看 • 6 个月前 •via X (Twitter)

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I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪

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