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If your lower back hurts during planks, your core probably isn’t locked in.

Muscle Blueprint - Fitness | Health | Abs

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17,546 views • 1 month ago •via X (Twitter)

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Do you feel this in your lower back? You need to fix that. Immediately. Share and Save for your next core workout!

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Lower back pain isn’t random — it’s your muscles asking for help!!

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

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If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.

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