Loading video...

Video Failed to Load

Go Home

Lower back hurts? Do this instead!!

LifeDoctor247's profile picture

Life Doctor

188,856 subscribers

178,657 views • 1 month ago •via X (Twitter)

Health & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

4 Comments

Ron's profile picture
Ron1 month ago

@StaminaFitnes Ron

KR777's profile picture
KR7771 month ago

my desk setup is destroying me, time to try this

Matthew Stueck's profile picture
Matthew Stueck1 month ago

Great catch in that video huh Grok @grok

Sarah🇺🇸🍊's profile picture
Sarah🇺🇸🍊1 month ago

Show me someone who is 75 doing that and their results please.

Related Videos

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

233,985 views • 2 months ago

Lower back pain? Do this👇
1:01

Lower back pain? Do this👇

Life Doctor

97,519 views • 9 months ago

Lower back pain? Do this exercise ‼️
0:34

Lower back pain? Do this exercise ‼️

Life Doctor

30,490 views • 3 months ago

If your lower back hurts during planks, your core probably isn’t locked in.
0:20

If your lower back hurts during planks, your core probably isn’t locked in.

Muscle Blueprint - Fitness | Health | Abs

18,871 views • 2 months ago

Got lower back pain? Do this 👌💯
0:27

Got lower back pain? Do this 👌💯

Wellness Xplorer

663,981 views • 1 year ago

Lower back pain? Do this... 🧘🔥👇
0:27

Lower back pain? Do this... 🧘🔥👇

Taichi for Health

168,993 views • 1 year ago

V-Line Workout This core exercise targets your abs and lower core. Keep your lower back controlled instead of rushing the reps.
0:24

V-Line Workout This core exercise targets your abs and lower core. Keep your lower back controlled instead of rushing the reps.

American wellness

56,760 views • 10 days ago

Upper and lower back pain? Do this 👇
0:20

Upper and lower back pain? Do this 👇

Life Doctor

81,505 views • 1 year ago

Do this exercise to heal your lower back pain 👇💯
0:33

Do this exercise to heal your lower back pain 👇💯

Life Doctor

58,990 views • 1 year ago

Got a weak lower back? Here’s how to bulletproof your lower back in 4 steps. Locate this machine in your gym Get on it Perform 3 sets of 8reps Take the last set to failure Do this 3x a week.
0:28

Got a weak lower back? Here’s how to bulletproof your lower back in 4 steps. Locate this machine in your gym Get on it Perform 3 sets of 8reps Take the last set to failure Do this 3x a week.

iJosh🃏

20,387 views • 20 days ago

Sitting long hours in office ? Having stiff lower back ? Do this everyday for 5-10 Mins #Flexibility #Fitistan
0:25

Sitting long hours in office ? Having stiff lower back ? Do this everyday for 5-10 Mins #Flexibility #Fitistan

Fitistan-एक Fit भारत 🇮🇳

45,119 views • 2 years ago

The Best Thing you can do for you Lower Back
0:30

The Best Thing you can do for you Lower Back

Anand Nagu

88,117 views • 2 months ago

Do you have lower back pain? Try out these exercises
0:40

Do you have lower back pain? Try out these exercises

Life Doctor

20,700 views • 8 months ago

Lower Back Pain ?? Try This 🔥 🔥
0:34

Lower Back Pain ?? Try This 🔥 🔥

Muscle Forge

19,095 views • 5 months ago

This one hurts. I’ll be back stronger. Ferrari Esports
1:06

This one hurts. I’ll be back stronger. Ferrari Esports

Bari Broumand

21,925 views • 6 months ago

Do you wake up feeling exhausted every morning? Heavy back. Lower back pain. Try these
0:23

Do you wake up feeling exhausted every morning? Heavy back. Lower back pain. Try these

Muscle Blueprint - Fitness | Health | Abs

82,703 views • 8 months ago

Release lower back pain with this simple exercise
0:30

Release lower back pain with this simple exercise

Mobility Exercises | Pain Relief Workouts

242,359 views • 8 months ago

Lower back pain from bad posture? Watch this!!
0:27

Lower back pain from bad posture? Watch this!!

Life Doctor

25,586 views • 2 months ago