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If you’re insistent on having a Pullover style movement as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayer

Dean Turner

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55,335 views • 5 months ago •via X (Twitter)

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The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

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Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

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No serious person would ever look at these two videos and say “Yeah, probably not much of a difference between the two…doesn’t really matter which one you pick!” The Lat Pullover Machine BLOWS the Standing Lat Prayer OUT OF THE WATER SLP is almost NEVER worth doing

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Imagine how much better your Standing Lat Prayer would be if you just used a bench instead Additional Pro Tip: This is as high as your Upper Arm needs to go at the top Going any higher is just going to shift tension away from the Lats

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