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I’m BACK with a Shoulders routine!

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Health & Fitness

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49,790 次观看 • 9 个月前 •via X (Twitter)

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The Ultimate Back And Shoulders Workout Routine!
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The Ultimate Back And Shoulders Workout Routine!

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Full Routine For Shoulders And Neck💪💆‍♀️ Practice daily, and you'll notice a slimmer back and relaxed shoulders & neck💯💆‍♀️

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Forward head? Rounded shoulders? Fix it with this 10-minute daily routine. Save & start today
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Add this shoulders workout on your daily routine.
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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years
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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

Tom Coppens

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His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:
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His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:

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Want complete shoulders? Add upright rows to your routine.
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Want complete shoulders? Add upright rows to your routine.

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Want complete shoulders? Add upright rows to your routine.
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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!
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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

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37,880 次观看 • 3 个月前

a great time to bring back this soop yoongi casually squatting with 90kgs on his shoulders just because.
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a great time to bring back this soop yoongi casually squatting with 90kgs on his shoulders just because.

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The GOAT back on floor!!!!! 🐐 obsessed with this routine!!
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The GOAT back on floor!!!!! 🐐 obsessed with this routine!!

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Tonight’s lifts: shoulders and back.
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Clay Staggs

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chin up, shoulders back, frens.
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chin up, shoulders back, frens.

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