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In replays now... from Tyler Hudanick Practicing counter pulls is hard because you need speed, timing, contact, and decision-making without beating your guys up. Tyler Hudanick shows how Auburn uses physio balls to drill it. First puller: near foot, near shoulder, hands low to high. Second puller: read the... show more

@TheCOOLClinic®️

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Ferris State HC Tony Annese - QB Counter Jet QB Counter - 11P style run from 10P structure - COS motion can force Slingshot/Super Rotation from the secondary - PST Arc tag vs Odd Fronts - "Being a play caller, the best thing you can do is use motion to determine your best pass play off of these movements." - RB must beat the motion man to align himself as the 2nd puller. QB Fundamentals - The play action will be away from the run side so make sure you keep your foot closest to your run lane in place. - You can stab the other foot while using your hips and shoulders to give a play fake. Then open your body to your hole and follow your puller. - QB Counter + Toss Read Action (tendency breaker). - QB Counter Load variations (3 Pullers). Used with & without action.

Ferris State HC Tony Annese - QB Counter Jet QB Counter - 11P style run from 10P structure - COS motion can force Slingshot/Super Rotation from the secondary - PST Arc tag vs Odd Fronts - "Being a play caller, the best thing you can do is use motion to determine your best pass play off of these movements." - RB must beat the motion man to align himself as the 2nd puller. QB Fundamentals - The play action will be away from the run side so make sure you keep your foot closest to your run lane in place. - You can stab the other foot while using your hips and shoulders to give a play fake. Then open your body to your hole and follow your puller. - QB Counter + Toss Read Action (tendency breaker). - QB Counter Load variations (3 Pullers). Used with & without action.

James Light

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Great offensive line coaches don’t start with schemes. They start with people, teaching, and clarity. 🧵 In this presentation from the 2024 C.O.O.L. Clinic, Mike Hallett walks through the coaching influences that shaped how he teaches the game—especially the Mount Union lineage and the belief that coaching is teaching. Personnel first. Formations second. Plays last. It’s a simple filter, but it shows up in everything he does—from install structure to daily drill work. Stick with this thread. You’ll definitely steal the drill in Post 3.

Great offensive line coaches don’t start with schemes. They start with people, teaching, and clarity. 🧵 In this presentation from the 2024 C.O.O.L. Clinic, Mike Hallett walks through the coaching influences that shaped how he teaches the game—especially the Mount Union lineage and the belief that coaching is teaching. Personnel first. Formations second. Plays last. It’s a simple filter, but it shows up in everything he does—from install structure to daily drill work. Stick with this thread. You’ll definitely steal the drill in Post 3.

@TheCOOLClinic®️

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Qullamaggie on Buying Near the Moving Averages “You want to buy them near the moving averages. One thing you will find is the best breakouts pretty much all the great breakouts happen from where when the price is at the 10 or the 20 moving average. That’s one of the first things you will notice. I bought SPCE two days ago but you know I shouldn’t have done that. Sometimes FOMO gets the best of me. But now the moving averages are starting to catch up and look how clean of a move it is. Had one leg higher and now it’s digesting with higher lows. Compare it to IDEX - it’s hard to explain, like you need to do the work and you will see it for yourself. You will learn how to identify a good setup. But the key is the 10 day and and or the 20-day needs to catch up the price. MSTR where did I buy it? I bought it here when it flagged showed relative strength and the moving averages caught up to price.”

Qullamaggie on Buying Near the Moving Averages “You want to buy them near the moving averages. One thing you will find is the best breakouts pretty much all the great breakouts happen from where when the price is at the 10 or the 20 moving average. That’s one of the first things you will notice. I bought SPCE two days ago but you know I shouldn’t have done that. Sometimes FOMO gets the best of me. But now the moving averages are starting to catch up and look how clean of a move it is. Had one leg higher and now it’s digesting with higher lows. Compare it to IDEX - it’s hard to explain, like you need to do the work and you will see it for yourself. You will learn how to identify a good setup. But the key is the 10 day and and or the 20-day needs to catch up the price. MSTR where did I buy it? I bought it here when it flagged showed relative strength and the moving averages caught up to price.”

Lone

30,588 Aufrufe • vor 11 Monaten

Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off

Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off

James Light

42,014 Aufrufe • vor 1 Jahr

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

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INTERVIEW: Why $NEAR is Growing: The AI-Native Money Thesis - Intents, Privacy, & Tokenomics | Sal Ternullo NEAR Protocol is showing up more and more - Integrated in Zodl (fka Zashi), right before the $ZEC explosion - Used in Venice to create private AI inferece - Infinex uses Near Intents for creating a unified wallet What's going on over at NEAR Protocol, and how does Near adoption impact $NEAR? Sal Ternullo, CEO of SVRN, joins us to explain why he thinks the original NEAR thesis finally coming into focus. They dig into NEAR Intents, AI money, tokenomics, privacy, fee capture, agentic commerce, and why SVRN is trying to commercialize the NEAR ecosystem rather than simply hold the asset. [TIMESTAMPS] 0:00 Intro 2:23 Why NEAR is Everywhere Lately 3:58 Pivot or Return to Roots? 7:41 The “AI Money” Thesis 9:54 Intents, Zashi, and Real Product Market Fit 11:38 Tokenomics, Buybacks, and Value Accrual 14:45 NEAR’s Different Approach From Ethereum 18:00 Fees, Scaling, and First-Party Apps 23:04 Cross-Chain Liquidity as NEAR’s Moat 28:27 The Contrarian Investor Case for NEAR 31:43 Privacy, Enterprises, and AI Agents 39:38 What SVRN Is Building for NEAR 46:00 Investor Sentiment and Final Thoughts

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Bankless

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Russia's elite "Rubicon" drone unit published footage showing FPV drone strikes on a Ukrainian Patriot battery consisting of 2 MIM-104 Patriot surface-to-air missile launches and 1 AN/MPQ-53 radar system near the village of Vasylkivske, Zaporizhzhia Oblast. The video shows definite strikes on the radar and one of the launchers, with the strike on the second launcher cutting off early. Due to the low video quality, it is possible that this was a high-quality decoy, although this seems unlikely given the setup and location. Coordinates: 48.024411, 35.609538 (around 43 km from the frontline).

Russia's elite "Rubicon" drone unit published footage showing FPV drone strikes on a Ukrainian Patriot battery consisting of 2 MIM-104 Patriot surface-to-air missile launches and 1 AN/MPQ-53 radar system near the village of Vasylkivske, Zaporizhzhia Oblast. The video shows definite strikes on the radar and one of the launchers, with the strike on the second launcher cutting off early. Due to the low video quality, it is possible that this was a high-quality decoy, although this seems unlikely given the setup and location. Coordinates: 48.024411, 35.609538 (around 43 km from the frontline).

AMK Mapping 🇳🇿

55,191 Aufrufe • vor 3 Monaten

This Doggy Daycare and Pet Resort in Pennsylvania welcome their dogs in the morning like this every day. Their employees line up on both sides, clap their hands and cheer the dogs on and give them love as they enter. How would you like to feel and know that your dog is receiving love throughout the day when you have to board them? One of the main reasons I hesitate to board my dogs is because I am skeptical that they are going to receive the proper attention, love and care they and all dogs deserve. Do you have a great dog daycare you use near you? Would it make you feel better if you had a place like this to leave your fur babies?

This Doggy Daycare and Pet Resort in Pennsylvania welcome their dogs in the morning like this every day. Their employees line up on both sides, clap their hands and cheer the dogs on and give them love as they enter. How would you like to feel and know that your dog is receiving love throughout the day when you have to board them? One of the main reasons I hesitate to board my dogs is because I am skeptical that they are going to receive the proper attention, love and care they and all dogs deserve. Do you have a great dog daycare you use near you? Would it make you feel better if you had a place like this to leave your fur babies?

👉M-Û-R-Č-H👈

289,957 Aufrufe • vor 3 Monaten

NEW VIDEO ANGLE shows HIGH-SPEED OBJECT coming from the ground up through between Charlie Kirk's legs towards his neck. Did something detonate or shoot from a device near Charlie's table, around or underneath it? Once again I believe the motion of the t-shirt has a lot to do with figuring this out. Another data point. What do you see and what are your thoughts? Let's start trying to put some of these theories to bed. cc: Project Constitution

NEW VIDEO ANGLE shows HIGH-SPEED OBJECT coming from the ground up through between Charlie Kirk's legs towards his neck. Did something detonate or shoot from a device near Charlie's table, around or underneath it? Once again I believe the motion of the t-shirt has a lot to do with figuring this out. Another data point. What do you see and what are your thoughts? Let's start trying to put some of these theories to bed. cc: Project Constitution

The SCIF

2,358,289 Aufrufe • vor 9 Monaten

⚡️🇷🇺 The first regiment equipped with the S-500 Prometey air defense missile system has gone on combat duty in Russia, Russian Defense Minister Belousov announced. What do you need to know about this system? >SputnikLive explains< ▪️ Space-range capability. Prometey can engage not only intermediate-range missiles, but also any missiles and satellites in near-Earth space. ▪️ Supersonic speeds. The S-500 can shoot down up to 10 targets of any type, whether aircraft or missiles, even if their speed exceeds the speed of sound. ▪️ Any aerial targets. The S-500 Prometey can counter any weapons launched from high-altitude drones. Prometey is highly mobile and can be deployed in just a few minutes.

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MD

36,960 Aufrufe • vor 7 Monaten

The hurdle drill cleaned up more of our pull issues than anything else. Why we use it: • Forces depth on the pull First 2–4 steps matter. Kids who cheat depth get exposed immediately. • Separates kick vs wrap paths Kick comes downhill. Wrap gains depth, gets square, eyes inside. • Teaches speed through contact If they slow down at the hurdle, they’ll slow down on Friday night. • Fixes aiming points Kick = same shoulder as pull direction. Wrap = inside shoulder, run through daylight. • Eliminates chasing Wrap guard learns to stay on track and let the RB make him right. • Progresses cleanly Hurdles → bags → coaches → live reads. Same drill, more reality. We run kick and wrap at the same time so timing and spacing stay game-real. Simple setup. Clear feedback. Big carryover to Buck, Counter, Power. That drill (plus how we coach it and common mistakes) is laid out step-by-step here:

The hurdle drill cleaned up more of our pull issues than anything else. Why we use it: • Forces depth on the pull First 2–4 steps matter. Kids who cheat depth get exposed immediately. • Separates kick vs wrap paths Kick comes downhill. Wrap gains depth, gets square, eyes inside. • Teaches speed through contact If they slow down at the hurdle, they’ll slow down on Friday night. • Fixes aiming points Kick = same shoulder as pull direction. Wrap = inside shoulder, run through daylight. • Eliminates chasing Wrap guard learns to stay on track and let the RB make him right. • Progresses cleanly Hurdles → bags → coaches → live reads. Same drill, more reality. We run kick and wrap at the same time so timing and spacing stay game-real. Simple setup. Clear feedback. Big carryover to Buck, Counter, Power. That drill (plus how we coach it and common mistakes) is laid out step-by-step here:

Coach Kenny Simpson

24,341 Aufrufe • vor 6 Monaten

Where do you get your dopamine? From the game itself? Or from stacking party tricks in the gym and posting about it? Too many guys fall in love with training. With being the hardest worker in the room. With the process itself. But that’s not the point. Training exists for one reason: to create an adaptation that helps you be better on the field. To bring up what’s limiting your performance so you can actually reach your goals. But a lot of guys now use training as a comfort blanket. They hide from failure behind hard lifts, weighted balls, or perfect mechanics. It feels good. It’s controllable. It gives you dopamine hits without the risk of real exposure. Because failure is real—and unavoidable. That’s what makes sports matter. Keep the main thing the main thing. Train to get better where it counts, not just to feel better about working hard. Praise Thorsen

Where do you get your dopamine? From the game itself? Or from stacking party tricks in the gym and posting about it? Too many guys fall in love with training. With being the hardest worker in the room. With the process itself. But that’s not the point. Training exists for one reason: to create an adaptation that helps you be better on the field. To bring up what’s limiting your performance so you can actually reach your goals. But a lot of guys now use training as a comfort blanket. They hide from failure behind hard lifts, weighted balls, or perfect mechanics. It feels good. It’s controllable. It gives you dopamine hits without the risk of real exposure. Because failure is real—and unavoidable. That’s what makes sports matter. Keep the main thing the main thing. Train to get better where it counts, not just to feel better about working hard. Praise Thorsen

Ben Baggett

21,515 Aufrufe • vor 1 Jahr

You have the power to change your destiny. It all begins with alignment—not of the outside world, but of your thoughts. Don’t focus on what you feel. Focus on what you want. Because everything is frequency. Low energy attracts low outcomes. High energy pulls in aligned people, events, and opportunities that make you feel alive. Just 10–20 minutes of meditation a day can shift it all. You’re not stuck—you’re just one vibration away from a new reality.

You have the power to change your destiny. It all begins with alignment—not of the outside world, but of your thoughts. Don’t focus on what you feel. Focus on what you want. Because everything is frequency. Low energy attracts low outcomes. High energy pulls in aligned people, events, and opportunities that make you feel alive. Just 10–20 minutes of meditation a day can shift it all. You’re not stuck—you’re just one vibration away from a new reality.

vegastar

16,782 Aufrufe • vor 1 Jahr

Here's a video of a NASA rocket launch, filmed from a window in a passing airplane. According to NASA, the reason why every one of their rocket launches arc in this rainbow-shaped trajectory is because they "need to accelerate to 17,500 MPH, then enter Earth's orbit horizontally". Conspiracy theorists are calling bullshit, saying the rockets never get anywhere near that speed, and instead are just going up a little ways, then coming back down into the ocean. (As explained in the QRT'd post below, if this WERE the case, the area all of these rockets would be crash-landing would be right in the Bermuda Triangle 🤔) What do you think? Personally, I'd like to see more videos from this perspective that last another minute or two for a more comprehensive view of the full launch (I dug pretty hard across the web but couldn't find any; if you know of any please LMK) ...But from what I can see in this short clip, it's obvious the rocket is nowhere near 17,500 MPH (that's 10x the speed of a speeding sniper bullet for reference), and it sure appears to be tapering off of its thrust in the upper atmosphere, NOT continuing to accelerate, as it would need to in order to reach the blinding horizontal orbit speed of 17,500 MPH that NASA claims. Let me know what you think in the comments! 👇

Here's a video of a NASA rocket launch, filmed from a window in a passing airplane. According to NASA, the reason why every one of their rocket launches arc in this rainbow-shaped trajectory is because they "need to accelerate to 17,500 MPH, then enter Earth's orbit horizontally". Conspiracy theorists are calling bullshit, saying the rockets never get anywhere near that speed, and instead are just going up a little ways, then coming back down into the ocean. (As explained in the QRT'd post below, if this WERE the case, the area all of these rockets would be crash-landing would be right in the Bermuda Triangle 🤔) What do you think? Personally, I'd like to see more videos from this perspective that last another minute or two for a more comprehensive view of the full launch (I dug pretty hard across the web but couldn't find any; if you know of any please LMK) ...But from what I can see in this short clip, it's obvious the rocket is nowhere near 17,500 MPH (that's 10x the speed of a speeding sniper bullet for reference), and it sure appears to be tapering off of its thrust in the upper atmosphere, NOT continuing to accelerate, as it would need to in order to reach the blinding horizontal orbit speed of 17,500 MPH that NASA claims. Let me know what you think in the comments! 👇

₿en Wehrman

32,212 Aufrufe • vor 4 Monaten

I see a lot of people making this mistake on the treadmill. Setting the incline WAYYYYYY to high then having to hold on for dear life in case they fall off. This is taking away from your bodyweight of which your upper body is about 55% of your mass. My advice swing your hands so that you are always within touching distance if you need to grab on. Or even drop the incline and or the speed of travel until you are at a safe enough level you don’t need to hold on. Costing yourself effort by holding on.

I see a lot of people making this mistake on the treadmill. Setting the incline WAYYYYYY to high then having to hold on for dear life in case they fall off. This is taking away from your bodyweight of which your upper body is about 55% of your mass. My advice swing your hands so that you are always within touching distance if you need to grab on. Or even drop the incline and or the speed of travel until you are at a safe enough level you don’t need to hold on. Costing yourself effort by holding on.

Coach Benjamin Yeezus

13,266 Aufrufe • vor 1 Jahr

Mamdani: The rental ripoff hearings were critical in both underscoring the urgency of this work—we all understand this and yet in New York City the longer you deal with the problem that remains unsolved the more intellectual it starts to feel. It is as if it is a part of life. But when you sit across the table from a tenant who shows you a video of a mother with a young child who is disabled and how that mother has to carry that child in her bare hands every day from the school bus up the steps of the apartment building because that elevator is broken, you leave that room with an understanding of how they need to move to follow-up up on code violations.

Mamdani: The rental ripoff hearings were critical in both underscoring the urgency of this work—we all understand this and yet in New York City the longer you deal with the problem that remains unsolved the more intellectual it starts to feel. It is as if it is a part of life. But when you sit across the table from a tenant who shows you a video of a mother with a young child who is disabled and how that mother has to carry that child in her bare hands every day from the school bus up the steps of the apartment building because that elevator is broken, you leave that room with an understanding of how they need to move to follow-up up on code violations.

Acyn

20,755 Aufrufe • vor 1 Monat

Self Toss short-hop feeds drill. 1 hop and 2 hop variations. Ball hit at you, declared backhands and glove side picks. A player can get a lot of reps in a very small space. Keys: in order to be on time to the short hop, the toss can’t be too far out front, too low or too fast. You have to start low, play low and move low (with precision feet). Why? Everything happens really fast, especially 1 hop rep variation. If you are late, you get an in-between hop. Really late and/or very lazy feet … you get a big hop. We are not working fielding either of those hops in this drill. Be on time to the short hop. Another key: On ball tossed directly in front (grounder at you) it prevents exaggerated “rounding off” the ball. Not enough time before ball hits the earth and you have to be there on time to the 1” hop. This creates a much more realistic game like rep and approach to the ball. We use a line in video to show how the alignment works. Notice how he is set up with left ear near the line. He is “preset” as far off center as he would need to get on a game rep. Left ear or left shoulder is as far off center as you ever need to get to read speed and hops at ball hit right at you. (Left handed throwers are opposite ear). If you do this drill with baseballs and a target on a net, you can finish the play with a throw and follow. Really creative and you can do this same self feed drill or your own variation to work on your double play “feeds” or slow rollers. Another variation is throwing a ball off a wall. But walls are not always available. Especially when using a baseball. We are using a tennis ball in this video. Dirt Bro Baseball

Self Toss short-hop feeds drill. 1 hop and 2 hop variations. Ball hit at you, declared backhands and glove side picks. A player can get a lot of reps in a very small space. Keys: in order to be on time to the short hop, the toss can’t be too far out front, too low or too fast. You have to start low, play low and move low (with precision feet). Why? Everything happens really fast, especially 1 hop rep variation. If you are late, you get an in-between hop. Really late and/or very lazy feet … you get a big hop. We are not working fielding either of those hops in this drill. Be on time to the short hop. Another key: On ball tossed directly in front (grounder at you) it prevents exaggerated “rounding off” the ball. Not enough time before ball hits the earth and you have to be there on time to the 1” hop. This creates a much more realistic game like rep and approach to the ball. We use a line in video to show how the alignment works. Notice how he is set up with left ear near the line. He is “preset” as far off center as he would need to get on a game rep. Left ear or left shoulder is as far off center as you ever need to get to read speed and hops at ball hit right at you. (Left handed throwers are opposite ear). If you do this drill with baseballs and a target on a net, you can finish the play with a throw and follow. Really creative and you can do this same self feed drill or your own variation to work on your double play “feeds” or slow rollers. Another variation is throwing a ball off a wall. But walls are not always available. Especially when using a baseball. We are using a tennis ball in this video. Dirt Bro Baseball

Trent Mongero

34,163 Aufrufe • vor 1 Jahr

Chris Masterjohn says when you take a zinc capsule, your body has to scramble. The capsule delivers a high dose of one mineral with no balance. Your body pulls from copper, iron, and anything else it can find to keep things stable. Over time, you end up worse off. Eat an oyster and the math is different. The zinc shows up alongside everything your body needs to absorb and process it. Nature already balanced the meal. His rule is simple: 1) Food first 2) Supplements second 3) Drugs last Most people have it backwards. They take a multivitamin, a zinc capsule, and a magnesium tablet, and wonder why they feel a little off. If you've been on single-nutrient capsules and you don't feel right, switch to the food source and see what happens. — Dr. Chris Masterjohn (Chris Masterjohn) on Alex Clark’s (Alex Clark) podcast

Chris Masterjohn says when you take a zinc capsule, your body has to scramble. The capsule delivers a high dose of one mineral with no balance. Your body pulls from copper, iron, and anything else it can find to keep things stable. Over time, you end up worse off. Eat an oyster and the math is different. The zinc shows up alongside everything your body needs to absorb and process it. Nature already balanced the meal. His rule is simple: 1) Food first 2) Supplements second 3) Drugs last Most people have it backwards. They take a multivitamin, a zinc capsule, and a magnesium tablet, and wonder why they feel a little off. If you've been on single-nutrient capsules and you don't feel right, switch to the food source and see what happens. — Dr. Chris Masterjohn (Chris Masterjohn) on Alex Clark’s (Alex Clark) podcast

Goku

85,645 Aufrufe • vor 2 Monaten

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.

Official Strength Debates

10,798 Aufrufe • vor 1 Monat