Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Muscle Blueprint - Fitness | Health | Abs

201,218 subscribers

171,179 Aufrufe • vor 6 Monaten •via X (Twitter)

Gesundheit & Wellness Bildung Sport

Anya Rossi• Live Now

Private livecam show

7 Kommentare

Profilbild von mhay

mhayvor 6 Monaten

What absolutely idiot this person is

Profilbild von InfiniteDipCrypto

InfiniteDipCryptovor 6 Monaten

No one wants to see or do it

Profilbild von Jade Lee

Jade Leevor 6 Monaten

How can I do this with a dislocated kneecap I suffered a few months ago and now back to work, but want to get my knees stronger? Would this help?

Profilbild von wwd

wwdvor 6 Monaten

I'll take my chances.

Profilbild von sandpiper

sandpipervor 6 Monaten

This was great! Stability at the core

Profilbild von K

Kvor 6 Monaten

Dwight Howard looking for you

Profilbild von Mr. Æ

Mr. Ævor 6 Monaten

Hironori_nakajima on Instagram

Ähnliche Videos

Most people never train hip internal rotation

Most people never train hip internal rotation

Mobility Exercises | Pain Relief Workouts

24,187 Aufrufe • vor 9 Monaten

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Justin Mucci

44,390 Aufrufe • vor 8 Monaten

Struggling to improve your hip internal rotation? This often does the trick ✅

Struggling to improve your hip internal rotation? This often does the trick ✅

Conor Harris

54,503 Aufrufe • vor 2 Jahren

Here is your Idiot's Guide to Training Hip Mobility. If you are struggling with a certain range, then I would always suggest starting with external or internal rotation. Improving these will drastically open up space in the hip capsule and, in turn, improve other areas, such as hip flexion.

Here is your Idiot's Guide to Training Hip Mobility. If you are struggling with a certain range, then I would always suggest starting with external or internal rotation. Improving these will drastically open up space in the hip capsule and, in turn, improve other areas, such as hip flexion.

Posture University

44,925 Aufrufe • vor 13 Tagen

Hip popping during dead bugs and leg raises is a hip internal rotation problem — not a hip flexor tightness problem. The pelvis tilts forward to compensate for the missing rotation. That's what makes the tendons snap. Three moves that restore the rotation and eliminate the pop.

Hip popping during dead bugs and leg raises is a hip internal rotation problem — not a hip flexor tightness problem. The pelvis tilts forward to compensate for the missing rotation. That's what makes the tendons snap. Three moves that restore the rotation and eliminate the pop.

Zac Cupples

38,899 Aufrufe • vor 3 Monaten

3 Movements To Solve Outer Hip Tightness - SL Drop In ISO - Active Pigeon ISO Hold - Seated Internal Rockers Improving the range through external & internal rotation in the hip socket is really the biggest game changer.

3 Movements To Solve Outer Hip Tightness - SL Drop In ISO - Active Pigeon ISO Hold - Seated Internal Rockers Improving the range through external & internal rotation in the hip socket is really the biggest game changer.

Justin Mucci

13,757 Aufrufe • vor 21 Tagen

Breaking down the kinetic chain 🎯 Hip rotation drives velocity and efficiency on every pitch. From wind-up to follow-through, understanding internal & external rotation can improve mechanics and reduce injury risk. Which phase do you focus on most in your training?

Breaking down the kinetic chain 🎯 Hip rotation drives velocity and efficiency on every pitch. From wind-up to follow-through, understanding internal & external rotation can improve mechanics and reduce injury risk. Which phase do you focus on most in your training?

Driveline Baseball

27,074 Aufrufe • vor 1 Jahr

Back-hip posture trick to prevent sway-back 👇

Back-hip posture trick to prevent sway-back 👇

Jordan Stouffer

30,264 Aufrufe • vor 9 Monaten

Increase Hip ROM to Prevent Lower Back Pain

Increase Hip ROM to Prevent Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

16,165 Aufrufe • vor 7 Monaten

Consent✅ Hip osteoarthritis can be readily seen on POCUS Use internal and external rotation to view a surprisingly wide area of femoral head cartilage

Consent✅ Hip osteoarthritis can be readily seen on POCUS Use internal and external rotation to view a surprisingly wide area of femoral head cartilage

James Noake

12,141 Aufrufe • vor 8 Monaten

Feet direction when walking reveals lower body mobility. Toeing out limits hip internal rotation; toeing in limits external rotation. This changes foot posture. Regain hip motion for foot mobility: squat for high arches, hinge for flat feet. #physicaltherapist #strengthcoach

Feet direction when walking reveals lower body mobility. Toeing out limits hip internal rotation; toeing in limits external rotation. This changes foot posture. Regain hip motion for foot mobility: squat for high arches, hinge for flat feet. #physicaltherapist #strengthcoach

Zac Cupples

27,522 Aufrufe • vor 2 Jahren

This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.

Sensitive content

This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.

Hustlerz Trench

67,430 Aufrufe • vor 1 Monat

Fix lower back pain with this simple hip rotation💥

Fix lower back pain with this simple hip rotation💥

Life Doctor

96,485 Aufrufe • vor 5 Monaten

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

Fit For Golf - Mike Carroll

74,592 Aufrufe • vor 9 Monaten

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

Fit For Golf - Mike Carroll

66,247 Aufrufe • vor 10 Monaten

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

Conor Harris

72,422 Aufrufe • vor 1 Jahr

Happy 50 Years Of Hip Hop to Lil’ Kim

Happy 50 Years Of Hip Hop to Lil’ Kim

LIL KIM VIDEOS

42,068 Aufrufe • vor 3 Jahren

5 Exercises to Improve Hip External Rotation

5 Exercises to Improve Hip External Rotation

Mobility Exercises | Pain Relief Workouts

20,010 Aufrufe • vor 6 Monaten

Celebrating 50 years of Hip Hop

Celebrating 50 years of Hip Hop

Ice Cube

283,747 Aufrufe • vor 3 Jahren