The Lower Back Pain has never returned since I Strengthened my Lower Back

i keep 2 smaller plates below for easy lifting and putting back

Good. I keep it on the edge of the machine so it’s convenient

I managed to mitigate my lower back issue via regular backwards walk by the beach … also does wonders for the glutes/hams 👊

Movement helps So does the Sun Sand & Sea. Glutes Hams Core Lower Back All work as a unit

Came a long way. 50 kgs is doable now, and lower back pain is history. Will increase the weights gradually

Strong Reps!

Thats insane bro....how do u keep the lower back straight while lifting up despite such heavy load...Kindly share d technique n mental note u employ while doint it....

The core stays braced allowing & supporting my spine to stay strong. The most important mental note in my head is ‘ Lift heavy with correct form. Be A Man’

Super.. Noted.. Thanks a lot Brother for sharing... 👍

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Keep weights closer to body for best activation and with lesser weight too.

The plates hit the machine if I keep them any closer.

Closer means closer to chest with hand wrapped around plates.If elbow hits the handle , arms can be placed slightly diagonally around plates. I used to do like you , but after my trainer suggested this way, felt way much better activation with 30-40% less weight.

I have tried that with DBs and the plate. It is tougher(with lesser weight) & effective but I found it injury prone for myself.