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"It's normally a player speeding up and thinking about the transfer, thinking about a throw before the catch and not staying fully through the process one thing at a time." It's a simple concept, but one that can eliminate countless errors on routine plays. When runners get on base,...

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ABCA

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15,552 просмотров • 4 месяцев назад •via X (Twitter)

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Fitness is a daily investment that always pays dividends 🦾 One workout at a time, one healthy choice at a time, one day at a time. Stay on the grind and trust the process. Great lift at a muscle gym today. Weights help me create progressive overload, while calisthenics keeps
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Fitness is a daily investment that always pays dividends 🦾 One workout at a time, one healthy choice at a time, one day at a time. Stay on the grind and trust the process. Great lift at a muscle gym today. Weights help me create progressive overload, while calisthenics keeps

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Winning isn't a sprint, it's a marathon of steps. It's about waking up every day, obsessed with improvement. The journey is where you learn to love the process as much as the result. Because greatness is earned one step at a time.

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In this clip, RD Spiehs walks through the Sign-Set-Deliver drill during catch-play routines to train pitchers to vary holds and better control the running game. By treating every throw with intent, pitchers reinforce tempo, focus, and game-ready habits long before they ever step on the mound. This is a preview from the "Competing with Conviction on the Mound" full-length Barnstormers Clinic video, now available to ABCA members in the ABCA Video Library! ABCA members can watch the complete session at Not a member yet? Join at to start watching!

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"It's our responsibility to make practice plans that have competition in there..." A reminder from Mike Deegan's presentation at the 2026 ABCA Convention that every drill, rep, and conversation should have purpose behind it. Watch the full clinic at or in the My ABCA app!

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"when it's a demand shock, you get one good thing and one bad thing. When it's a supply shock, it's the two bad things. And so the fact that inflation's rising at the same time as unemployment is rising tells us it's the supply side of the economy. Tariffs are exactly that."

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Kobe Bryant shares the mindset that got him to the top of the mountain. "I just choose to focus on one step at a time." "And then by the time you realize it, you're at the top of the mountain again." No shortcuts or skipping steps. Just one at a time. Change doesn't happen overnight. Growth doesn't happen over night. It happens when you're consistent, disciplined, and doing the work. The climb is slow, but the steps compound. Trust the process and focus on today. (🎥 Knuckleheads Podcast)

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Kobe Bryant shares the mindset that got him to the top of the mountain. "I just choose to focus on one step at a time." "And then by the time you realize it, you're at the top of the mountain again." No shortcuts or skipping steps. Just one at a time. Change doesn't happen overnight. Growth doesn't happen over niight. It happens when you're consistent, disciplined, and doing the work. The climb is slow, but the steps compound. Trust the process and focus on today. (🎥 Knuckleheads Podcast)
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Kobe Bryant shares the mindset that got him to the top of the mountain. "I just choose to focus on one step at a time." "And then by the time you realize it, you're at the top of the mountain again." No shortcuts or skipping steps. Just one at a time. Change doesn't happen overnight. Growth doesn't happen over niight. It happens when you're consistent, disciplined, and doing the work. The climb is slow, but the steps compound. Trust the process and focus on today. (🎥 Knuckleheads Podcast)

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17,139 просмотров • 7 месяцев назад

This one needs to go. The set itself yielded: Bron catch a step inside the 3PT line w/9 on the clock Bron catch a step inside the 3PT line at :10 Bron catch a step inside the 3PT line at :13 Bron catch at the block at :10 Bron catch a step inside the 3PT line at :07 The only switch put Eason on Bron (same guy as the past 4 plays)
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This one needs to go. The set itself yielded: Bron catch a step inside the 3PT line w/9 on the clock Bron catch a step inside the 3PT line at :10 Bron catch a step inside the 3PT line at :13 Bron catch at the block at :10 Bron catch a step inside the 3PT line at :07 The only switch put Eason on Bron (same guy as the past 4 plays)

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Dusty May shares a must-listen message on the process and staying focused when success starts coming. "Let's not look at the records. Let's not look at anything else. Let's continue to get better." "If we're focused on our processes, we're gonna look up in a couple weeks and say, 'Damn, man, I like where we are.'" Focus on the systems and habits that lead to excellence, not just the end result. That's how it works. Trust the process, stack the days, and the results show up. Then he warned them about what's coming: "We're gonna be told how great we are a lot going forward." "But just know all that stuff is distracting from what we need to do and that's get better and continue figuring some things out." Praise is a distraction if you let it be. It's going to feel good, but it's going to pull you away from the work. The best teams don't get caught up in the noise - good or bad. They block out the distractions. Focus on the process. (🎥 Michigan Basketball)

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"If you have good coaches, you hope they move on." A great reminder that building a staff isn't about creating dependency, but rather about creating alignment. They share ideas, teach together, communicate constantly, and build systems that everyone understands. Watch the full presentation at or in the My ABCA app!

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DDG says he wants to catch BruceDropEmOff at the Airport since nobody has guns there and they can have a one on one fistfight 😳😬 "…I wanna catch a n**ga like Bruce at the airport and just throw hands…"

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The connection between the #Heart and #Kidney is sometimes overlooked but it's extremely special. Without one, the other cannot efficiently function. So, when thinking about #HeartHealth, it’s important to reflect on the kidneys at the same time.

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One thing I like about Delap is that he’s a shithouse. He’ll walk on the pitch thinking he’s the best player out there every game, and that he’ll bully defenders. I still prefer us to sign Mateta/Gyokeres/Osimhen instead, but I’m not mad at this signing.
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One thing I like about Delap is that he’s a shithouse. He’ll walk on the pitch thinking he’s the best player out there every game, and that he’ll bully defenders. I still prefer us to sign Mateta/Gyokeres/Osimhen instead, but I’m not mad at this signing.

Louie 🇱🇧

1,096,430 просмотров • 1 год назад

“You cannot be in control of your performance until you can be in control of yourself. Thats the key to these games in my opinion.” I have had the privilege of working with Jim Schlossnagle since April 2006. His commitment to the mental game has been consistent and intentional every step of the way. A good reminder: The results you are getting are PERFECT for the process you have in place. Jim Schlossnagle and his Texas A&M Baseball team have identified a process to stay consistent, play one pitch at a time and focus on the controllables. The separator? They have stayed committed to their process. It is one thing to identify a process... It's another thing to execute it on a day-to-day basis regardless of what is happening. He mentions that the first thing they do at Texas A&M Baseball, at the start of fall is review the mental game and emphasize routines and the importance of playing one pitch at a time. "Mental skills are something we practice. We invest a lot of time, effort, and money into mental skills. Mental skills can be practiced just like physical skills can be practiced." Success leaves clues. Good luck to the Texas A&M Baseball as they take on the Tennessee Baseball in Game 2 of the College World Series final today. #OnePitchWarriors
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“You cannot be in control of your performance until you can be in control of yourself. Thats the key to these games in my opinion.” I have had the privilege of working with Jim Schlossnagle since April 2006. His commitment to the mental game has been consistent and intentional every step of the way. A good reminder: The results you are getting are PERFECT for the process you have in place. Jim Schlossnagle and his Texas A&M Baseball team have identified a process to stay consistent, play one pitch at a time and focus on the controllables. The separator? They have stayed committed to their process. It is one thing to identify a process... It's another thing to execute it on a day-to-day basis regardless of what is happening. He mentions that the first thing they do at Texas A&M Baseball, at the start of fall is review the mental game and emphasize routines and the importance of playing one pitch at a time. "Mental skills are something we practice. We invest a lot of time, effort, and money into mental skills. Mental skills can be practiced just like physical skills can be practiced." Success leaves clues. Good luck to the Texas A&M Baseball as they take on the Tennessee Baseball in Game 2 of the College World Series final today. #OnePitchWarriors

Brian Cain

531,622 просмотров • 2 лет назад

This is from today's #WCWS game. This was ruled a base hit when it happened (you can see the 'H' pop up), but was changed to a missed catch error by the first baseman at the bottom of the fourth. This is an impossible catch for the first baseman with a ball thrown from that angle, that hard. This throw has to be to the glove, and while it's not a wild throw, it's low enough that the first baseman cannot get her glove around it in time. This is where replay gets you in trouble. The slo-mo replay makes it look like it's a catchable ball, but it isn't. In real time, at live speed, this isn't an error. This isn't a missed catch or a drop. I was loving the call of a single, especially because it was the first hit, and then, when it was changed, it felt like it was to protect a no-hitter. Everything about this screams "above ordinary effort" ... I would have left this as a single.
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This is from today's #WCWS game. This was ruled a base hit when it happened (you can see the 'H' pop up), but was changed to a missed catch error by the first baseman at the bottom of the fourth. This is an impossible catch for the first baseman with a ball thrown from that angle, that hard. This throw has to be to the glove, and while it's not a wild throw, it's low enough that the first baseman cannot get her glove around it in time. This is where replay gets you in trouble. The slo-mo replay makes it look like it's a catchable ball, but it isn't. In real time, at live speed, this isn't an error. This isn't a missed catch or a drop. I was loving the call of a single, especially because it was the first hit, and then, when it was changed, it felt like it was to protect a no-hitter. Everything about this screams "above ordinary effort" ... I would have left this as a single.

MLB Scoring Changes

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My love, one step at a time. I know you will get back on your feet, and when you do, you will look back at this moment and smile at how far you have come. My baby went through a major surgery 2days ago, she's already on her feet, cause she has to relearn how to walk again. Don’t be in a hurry. Take your time, trust the process, and celebrate every little progress you make. Every step counts, no matter how small it seems. You have always been a strong woman, living with the madness dats Charlyboy, but remember, strength is not just about doing everything on your own. It is also about giving yourself the grace to learn, to rest, and to try again. Keep going, my love. We are cheering you on, and I can’t wait to see you walking confidently again. One day at a time, one step at a time. You’ve got this! My people pls wish my wife well.
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My love, one step at a time. I know you will get back on your feet, and when you do, you will look back at this moment and smile at how far you have come. My baby went through a major surgery 2days ago, she's already on her feet, cause she has to relearn how to walk again. Don’t be in a hurry. Take your time, trust the process, and celebrate every little progress you make. Every step counts, no matter how small it seems. You have always been a strong woman, living with the madness dats Charlyboy, but remember, strength is not just about doing everything on your own. It is also about giving yourself the grace to learn, to rest, and to try again. Keep going, my love. We are cheering you on, and I can’t wait to see you walking confidently again. One day at a time, one step at a time. You’ve got this! My people pls wish my wife well.

Charly Boy Area Fada 1

64,399 просмотров • 4 дней назад

Your Minecraft Minute starts NOW! It's time for a new challenge! A bunch of Yogs and pals are trying to beat Minecraft, but with a catch...one person goes at a time, with only a minute to play a day before they get kicked! First up? It's the Diggy Diggy Hole man!
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Your Minecraft Minute starts NOW! It's time for a new challenge! A bunch of Yogs and pals are trying to beat Minecraft, but with a catch...one person goes at a time, with only a minute to play a day before they get kicked! First up? It's the Diggy Diggy Hole man!

The Yogscast

32,151 просмотров • 1 год назад