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Jumping strengthens connective tissue by: Increasing collagen cross-linking Improving tendon stiffness Enhancing fascial recoil pathways Strengthening ligaments around ankles, knees, hips Teaching the body to absorb and redirect force Start early, do it often, make it fun! #LTAD

Jeremy Frisch

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12,169 views • 6 months ago •via X (Twitter)

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A lot of conversations around stiffness miss the point because they treat it like one quality. Tendon stiffness and muscle stiffness adapt to different stimuli and both matter if the goal is speed. Heavy strength work and long duration ISOs expose the tendon to high strain

A lot of conversations around stiffness miss the point because they treat it like one quality. Tendon stiffness and muscle stiffness adapt to different stimuli and both matter if the goal is speed. Heavy strength work and long duration ISOs expose the tendon to high strain

Fred Duncan

87,991 views • 5 months ago

Solved My Hips & Knees Came With It👇 As I went on my journey addressing my chronically tight hips/low back I ended completely solving the lingering issues & weaknesses I had with my knees. Here’s 2 examples: Pike Pulse: used it to open up my hamstrings but it also addressed the tightness in ligaments I had behind the knee ATG Split Squat: used it to open up my tight hips flexors but it also built my VMO muscles & connective tissue for knee stability So what I like to say to clients that I work with is that you can use your hips as a foundation for addressing other areas of the body.

Solved My Hips & Knees Came With It👇 As I went on my journey addressing my chronically tight hips/low back I ended completely solving the lingering issues & weaknesses I had with my knees. Here’s 2 examples: Pike Pulse: used it to open up my hamstrings but it also addressed the tightness in ligaments I had behind the knee ATG Split Squat: used it to open up my tight hips flexors but it also built my VMO muscles & connective tissue for knee stability So what I like to say to clients that I work with is that you can use your hips as a foundation for addressing other areas of the body.

Justin Mucci

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"A year and a half on testosterone and by the end I'm also paraplegic." She attributed her declining health to an inherited connective tissue disorder, but can it be ignored that this hormone directly acts on connective tissue?

"A year and a half on testosterone and by the end I'm also paraplegic." She attributed her declining health to an inherited connective tissue disorder, but can it be ignored that this hormone directly acts on connective tissue?

Σ𝕏ulansic 🦎

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The Indo Board is not just balance, it’s: • Deep core strength • Better coordination and body awareness • Stronger ankles, knees, and hips • Faster reaction time • Athletic stability that shows up in everything I do Would you try it? 💕

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LIKE SUPPORTS LIKE Eat muscle meat to build muscle. Eat connective tissue to build connective tissue Lamb neck is my favorite source of collagen and DHA. Loaded with Bone marrow, collagenous vertebral disks, and a little bit of muscle meat (Shoutout Andra for putting me on)

LIKE SUPPORTS LIKE Eat muscle meat to build muscle. Eat connective tissue to build connective tissue Lamb neck is my favorite source of collagen and DHA. Loaded with Bone marrow, collagenous vertebral disks, and a little bit of muscle meat (Shoutout Andra for putting me on)

Noah Ryan

122,704 views • 1 year ago

Fit and Walk drill from Coach Flood Great start to Indy work! -Feet outside hips, knees inside ankles -Back arched-big chest, hips back -Short power steps-no more than shoe size -Teaches what it feels like to finish run blocks #OLCA #advanceandprotect #bythehogsforthehogs

Fit and Walk drill from Coach Flood Great start to Indy work! -Feet outside hips, knees inside ankles -Back arched-big chest, hips back -Short power steps-no more than shoe size -Teaches what it feels like to finish run blocks #OLCA #advanceandprotect #bythehogsforthehogs

O-Line Coaches of Alabama

28,684 views • 1 year ago

Do Hanuman Dand daily. It is very beneficial for back pain relief by strengthening core muscles and improving flexibility.

Do Hanuman Dand daily. It is very beneficial for back pain relief by strengthening core muscles and improving flexibility.

Bhagavad Gita

72,611 views • 3 months ago

Lifting, running, jumping, throwing…it’s all force training. The body doesn’t know “bench press” or “handstand push-up.” It knows tension, load, and how to adapt to it. Strength is built by interacting with force…producing it, attenuating it and adapting over time.

Lifting, running, jumping, throwing…it’s all force training. The body doesn’t know “bench press” or “handstand push-up.” It knows tension, load, and how to adapt to it. Strength is built by interacting with force…producing it, attenuating it and adapting over time.

Fred Duncan

39,358 views • 7 months ago

What if the #1 thing your joints need, is the #1 thing you’re told not to do? Well, that’s been precisely my experience as an athlete and coach. Example: “It hurts to press with full range of motion. What should I do?” You just answered it. What if you grabbed the 5 pound dumbbells and rebuilt from there? Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue. You CAN rebuild to become a more bulletproof version of yourself. But not by working through pain. And not by avoiding the positions we are broadly told to avoid. Face the level of ability you DO have, and you can gradually turn your connective tissue into a strength! Yours in Solutions, Ben Coaching: Equipment:

What if the #1 thing your joints need, is the #1 thing you’re told not to do? Well, that’s been precisely my experience as an athlete and coach. Example: “It hurts to press with full range of motion. What should I do?” You just answered it. What if you grabbed the 5 pound dumbbells and rebuilt from there? Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue. You CAN rebuild to become a more bulletproof version of yourself. But not by working through pain. And not by avoiding the positions we are broadly told to avoid. Face the level of ability you DO have, and you can gradually turn your connective tissue into a strength! Yours in Solutions, Ben Coaching: Equipment:

KneeOverToesGuy

87,938 views • 2 years ago

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,441 views • 2 years ago

Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:

Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:

Posture University

52,725 views • 1 month ago

$Fascia as a living dielectric. GPT: Fascia is profoundly adapted for Vortex in the Torus type torque and torsion. The hueman body is organized like a spiral tensegrity lattice, where rotational force distributes load through helical continuity. Fascia and Spiral Dynamics: Collagen fibers within fascia are arranged in crossed-fiber orientations, helical winding, oblique layering, and spiral anisotropy. This architecture allows fascia to absorb rotational stress, store elastic energy, distribute force across broad regions, and recoil efficiently. Walking itself is torsional: shoulders counter-rotate against hips, the spine spirals subtly, the feet wind and unwind, and connective tissues preload and release elastic tension. Torque as Distributed Intelligence: Fascial systems appear optimized to distribute rotational force through the body-wide matrix rather than isolating it at joints alone. A fascial chain under torsion behaves somewhat like a braided cable, a twisted spring, or a coiled tensegrity network. Twist increases stored elastic potential. This is visible throughout biology: DNA helices, collagen triple helices, cardiac muscle spirals, embryological folding patterns, and vortex flow in blood and breath. Nature repeatedly selects spiral geometries because rotation stabilizes dynamic systems while conserving energy. Torsion and Hydration Dynamics: Fascial tissue is highly hydrated. Under torsional loading water redistributes, collagen fibers glide, hyaluronic acid changes viscosity, and mechanoreceptors activate. Gentle spiral motion often improves tissue glide more effectively than rigid linear stretching. This is why many movement systems emphasize rotational patterns: martial arts, dance, yoga spirals, gait dynamics, throwing motions, and breath-led twisting. The body frequently seeks rotational decompression because torsion distributes stress across larger fascial continuities. The Body as a Toroidal Tensegrity: From a systems perspective, fascia does not merely tolerate torsion — it appears evolutionarily tuned for it. A straight-line organism would fracture under complex environmental forces. A spiralized organism can wind, recoil, redistribute, and adapt. The spine itself is not a rigid pillar but a dynamic torsional mast suspended in fascial continuity. Even breathing contains rotational nuance where ribs spiral outward, diaphragmatic fibers descend in radial vectors, and pelvic tissues counterbalance pressure waves. Torque becomes a language of biological coherence. Not chaos, but organized rotational negotiation.The fascial lattice seems to thrive when movement contains elasticity instead of rigidity, spirals instead of isolated vectors, rhythmic torsion instead of static holding. In this view, torsion is not merely dynamical strain. It is the way living geometry stores, transfers, and recirculates force through the continuum of the body. Fascia as a Dielectric Matrix: High Water Content Fascia contains substantial interstitial water bound within collagen-rich matrices. Water molecules are polar — meaning they orient in dielectric fields. Structured or interfacial water near collagen fibers may exhibit altered electrical properties compared to bulk water. This creates conditions for charge separation, field polarization, and transient energy storage. When fascia is stretched rhythmically fibroblasts remodel alignment, hydration shifts, ionic distributions change, and measurable electrical effects can emerge. This has led some theorists to frame fascia as a dynamic magneto-dielectric interface — a kind of biological phase medium translating motion into voltage, pressure into signal, and geometry into regulation. Not mystical energy in the supernatural sense, but embodied field behavior emerging from matter under tension. The body’s connective lattice becomes a kind of resonant membrane: mechanically continuous, energetically polarizable, and fluidically adaptive. A living dielectric.$

Fascia as a living dielectric. GPT: Fascia is profoundly adapted for Vortex in the Torus type torque and torsion. The hueman body is organized like a spiral tensegrity lattice, where rotational force distributes load through helical continuity. Fascia and Spiral Dynamics: Collagen fibers within fascia are arranged in crossed-fiber orientations, helical winding, oblique layering, and spiral anisotropy. This architecture allows fascia to absorb rotational stress, store elastic energy, distribute force across broad regions, and recoil efficiently. Walking itself is torsional: shoulders counter-rotate against hips, the spine spirals subtly, the feet wind and unwind, and connective tissues preload and release elastic tension. Torque as Distributed Intelligence: Fascial systems appear optimized to distribute rotational force through the body-wide matrix rather than isolating it at joints alone. A fascial chain under torsion behaves somewhat like a braided cable, a twisted spring, or a coiled tensegrity network. Twist increases stored elastic potential. This is visible throughout biology: DNA helices, collagen triple helices, cardiac muscle spirals, embryological folding patterns, and vortex flow in blood and breath. Nature repeatedly selects spiral geometries because rotation stabilizes dynamic systems while conserving energy. Torsion and Hydration Dynamics: Fascial tissue is highly hydrated. Under torsional loading water redistributes, collagen fibers glide, hyaluronic acid changes viscosity, and mechanoreceptors activate. Gentle spiral motion often improves tissue glide more effectively than rigid linear stretching. This is why many movement systems emphasize rotational patterns: martial arts, dance, yoga spirals, gait dynamics, throwing motions, and breath-led twisting. The body frequently seeks rotational decompression because torsion distributes stress across larger fascial continuities. The Body as a Toroidal Tensegrity: From a systems perspective, fascia does not merely tolerate torsion — it appears evolutionarily tuned for it. A straight-line organism would fracture under complex environmental forces. A spiralized organism can wind, recoil, redistribute, and adapt. The spine itself is not a rigid pillar but a dynamic torsional mast suspended in fascial continuity. Even breathing contains rotational nuance where ribs spiral outward, diaphragmatic fibers descend in radial vectors, and pelvic tissues counterbalance pressure waves. Torque becomes a language of biological coherence. Not chaos, but organized rotational negotiation.The fascial lattice seems to thrive when movement contains elasticity instead of rigidity, spirals instead of isolated vectors, rhythmic torsion instead of static holding. In this view, torsion is not merely dynamical strain. It is the way living geometry stores, transfers, and recirculates force through the continuum of the body. Fascia as a Dielectric Matrix: High Water Content Fascia contains substantial interstitial water bound within collagen-rich matrices. Water molecules are polar — meaning they orient in dielectric fields. Structured or interfacial water near collagen fibers may exhibit altered electrical properties compared to bulk water. This creates conditions for charge separation, field polarization, and transient energy storage. When fascia is stretched rhythmically fibroblasts remodel alignment, hydration shifts, ionic distributions change, and measurable electrical effects can emerge. This has led some theorists to frame fascia as a dynamic magneto-dielectric interface — a kind of biological phase medium translating motion into voltage, pressure into signal, and geometry into regulation. Not mystical energy in the supernatural sense, but embodied field behavior emerging from matter under tension. The body’s connective lattice becomes a kind of resonant membrane: mechanically continuous, energetically polarizable, and fluidically adaptive. A living dielectric.

Cymatic Joule

26,665 views • 1 month ago

If there was ever a “hack” to make your knees and hips feel better when you squat, this is it.

If there was ever a “hack” to make your knees and hips feel better when you squat, this is it.

Conor Harris

37,798 views • 1 year ago

Collagen Scam Exposed You Can’t Eat Collagen To Build Collagen Collagen supplements have been a massive trend but the truth is simple. You cannot build collagen in your body by eating collagen. That is not how the body works. People who are chronically ill do not receive real help from these products because they don’t do what they are said to do. To build collagen, you need specific building blocks that collagen is produced from, not to consume collagen itself. Medical Medium information teaches you the real tools that rebuild your body from the inside out. Skin Potion: Medical Medium 101:

Collagen Scam Exposed You Can’t Eat Collagen To Build Collagen Collagen supplements have been a massive trend but the truth is simple. You cannot build collagen in your body by eating collagen. That is not how the body works. People who are chronically ill do not receive real help from these products because they don’t do what they are said to do. To build collagen, you need specific building blocks that collagen is produced from, not to consume collagen itself. Medical Medium information teaches you the real tools that rebuild your body from the inside out. Skin Potion: Medical Medium 101:

Medical Medium

16,513 views • 6 months ago

Your sport isn’t different. every athlete benefits from consistent strength training. Not to “bulk up,” but to improve output, preserve tissue integrity, and enhance training density. Strength training can increase tendon stiffness, improve intramuscular coordination, and

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Fred Duncan

22,762 views • 11 months ago

Try Hanuman Dand daily. It is very beneficial for back pain relief by strengthening core muscles and improving flexibility.

Try Hanuman Dand daily. It is very beneficial for back pain relief by strengthening core muscles and improving flexibility.

सत्य_अन्वेषी🇮🇳

98,635 views • 1 year ago

Tendon rehab is more than just calf raises and hoping for the best. Evidence suggests that tendon stiffness improves most effectively when subjected to 4.5–6.5% strain over several seconds per rep. However, the force required to hit this "sweet spot" is highly individualised. 🧵

Tendon rehab is more than just calf raises and hoping for the best. Evidence suggests that tendon stiffness improves most effectively when subjected to 4.5–6.5% strain over several seconds per rep. However, the force required to hit this "sweet spot" is highly individualised. 🧵

Colin Griffin

20,448 views • 5 months ago

Dave Aspray’s EPIC FAIL I thought Dave Asprey would have learned by now. Just stick to making sht up & not trying to use citations. It doesn’t go well for you, Dave. The last time you tried to use a citation, I went & looked up the study & it showed the OPPOSITE of what you claimed. But yet here you are, talking sht again & attempting to cite research to support it but failing miserably Dave says that a new RANDOMIZED CONTROLLED TRIAL found that mixing 5g of collagen with 25g of whey protein post-workout increases muscle protein synthesis (MPS) by 33% compared to whey alone WRONG Once again, Dave either didn’t read the study or he read it & didn’t give a sh*t what it actually said. The study in question, had people resistance train & then consume either 25g of whey + 5g collagen or a NON-CALORIC PLACEBO (PMID: 39501478). I’m not sure on what planet ‘whey protein’ is spelled ‘NON-CALORIC PLACEBO’ Dave LOL Once again, Dave doesn’t actually give a damn about what studies actually say. There is no evidence that adding 5g of collagen to whey will produce greater rates of muscle protein synthesis. While 25g of whey protein appears to maximally stimulate MPS, 5g of collagen does absolutely nothing. In fact even up to 30g of collagen appears to do absolutely NOTHING for MPS or connective tissue synthesis (PMIDs: 31919527 & 37202878). 15g of collagen peptides didn’t stimulate MPS either & also didn’t stimulate connective tissue synthesis (PMID: 39086044) That’s because collagen has the WORST amino acid profile for MPS of any protein source on the market. It is riduclously low in leucine, the amino acid responsible for stimulating MPS & while some people claim it can help connective tissue, it doesn’t appear to stimulate connective tissue synthesis either. My advice for you Dave is to have a seat. You are clearly out of your depth. You aren’t a ‘biohacker’, you are just a hack Before ya’ll get mad at me & call me a big meanie head, keep in mind Dave has made MILLIONS by making shit up. He gets zero sympathy

Layne Norton, PhD

29,102 views • 1 year ago

The pendulum is swinging, and Florida Democrats are the force behind it. We know the path forward: organizing early, often, and everywhere. #Pendulum

The pendulum is swinging, and Florida Democrats are the force behind it. We know the path forward: organizing early, often, and everywhere. #Pendulum

Nikki Fried

45,273 views • 1 year ago

HOW TO MAKE THE BEST BONE BROTH! (Max Collagen) Bone broth is one of the most underestimated functional foods. It provides collagen peptides, glycine, proline, and key minerals that support gut lining integrity, joint tissue, sleep quality, and recovery. Unlike supplements, it delivers these nutrients in a highly bioavailable form the body actually uses. Simple, ancestral, and still relevant for modern health. If you want an even harder science tone, more gut-healing focus, or longevity framing, tell me and I’ll sharpen it.

HOW TO MAKE THE BEST BONE BROTH! (Max Collagen) Bone broth is one of the most underestimated functional foods. It provides collagen peptides, glycine, proline, and key minerals that support gut lining integrity, joint tissue, sleep quality, and recovery. Unlike supplements, it delivers these nutrients in a highly bioavailable form the body actually uses. Simple, ancestral, and still relevant for modern health. If you want an even harder science tone, more gut-healing focus, or longevity framing, tell me and I’ll sharpen it.

Chris MMHealth

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