Kids should NOT lift weights?! 🤯

kids should definitely lift weight, but the gains in prepubescent athletes come from coordination improvement, not the same response as post pubescent athletes

Your workout just got more hands-free—now you’ve got no excuses.

kids should not lift weight

Agree but leg extension is not a good idea

@ezdubs_bot english to portuguese

Lifting weights is different to holding a kid down on the leg extension, training to pos & neg failure. Most sports are well aware of the downside of training overload on young bodies. What the video avoids is that the reaction usually comes in the mid to late teens.