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LADIES — you can do ANY EXERCISE if you commit to the process. Pull-ups and dips are hard, especially if you have more mass in your lower body…but that doesn’t mean you can’t learn to do them one day 🤷‍♀️ Respect the process and immerse yourself in it 🙌

NotLizBrody

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10,715 views • 6 months ago •via X (Twitter)

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Even if AI can do in minutes what takes me hours or months, I still take pleasure in the craft and making something with my hands. I enjoy it, I love the process and feeling of creating on my own. Just because there’s a faster way to do it doesn’t mean you have to do it that way, especially if it doesn’t resonate with you.

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I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪

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