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Lat pull down form tips

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Health | Fitness | Gym

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57,524 次观看 • 1 年前 •via X (Twitter)

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Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station
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Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

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6 tips for the perfect pull-up form 💪
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6 tips for the perfect pull-up form 💪

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Guys does this rep count ? Lat pull Down 121lb
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Guys does this rep count ? Lat pull Down 121lb

Tasnim Islam

32,164 次观看 • 5 个月前

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON
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Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

43,403 次观看 • 5 个月前

Bulgarian Split Squat Setup & Form Tips
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Bulgarian Split Squat Setup & Form Tips

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5 tips for a perfect pull-up
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5 tips for a perfect pull-up

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56,766 次观看 • 8 个月前

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment
0:14

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,542 次观看 • 5 个月前

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat
0:17

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

Dean Turner

133,243 次观看 • 5 个月前

I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man
0:18

I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man

Dean Turner

84,364 次观看 • 3 个月前

Back pull down variations!
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Back pull down variations!

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pull up. knock down.
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pull up. knock down.

Philadelphia 76ers

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Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
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Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Jessica

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"Motorcycle Luggage Tie Down Tips - Strong & Safe ...

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Yuvan was never outta form, it just requires the right creator to pull it off.
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Yuvan was never outta form, it just requires the right creator to pull it off.

மாறா

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The iconic TNG shirt pull down.
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The iconic TNG shirt pull down.

Holodeck Four

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Come here and pull down my dress
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Sensitive content

Come here and pull down my dress

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Just watched crews pull down part of Starfactory!!
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Just watched crews pull down part of Starfactory!!

pat o. 🚀

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