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Lat pull down form tips

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Health | Fitness | Gym

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57,524 次观看 • 1 年前 •via X (Twitter)

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Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station
0:12

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

Dean Turner

171,473 次观看 • 18 天前

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station
0:12

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

Dean Turner

351,646 次观看 • 3 个月前

6 tips for the perfect pull-up form 💪
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6 tips for the perfect pull-up form 💪

Interesting AF

22,828 次观看 • 3 个月前

Guys does this rep count ? Lat pull Down 121lb
0:19

Guys does this rep count ? Lat pull Down 121lb

Tasnim Islam

32,164 次观看 • 7 个月前

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON
0:19

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,133,807 次观看 • 7 个月前

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
0:11

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

16,196 次观看 • 1 个月前

Split Squats Form Tips
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Split Squats Form Tips

Sculpt Her Body - ABS | GLUTE | YOGA

93,249 次观看 • 5 个月前

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

43,403 次观看 • 7 个月前

Bulgarian Split Squat Setup & Form Tips
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Bulgarian Split Squat Setup & Form Tips

Health | Fitness | Gym

188,406 次观看 • 1 年前

5 tips for a perfect pull-up
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5 tips for a perfect pull-up

Fitness Code

56,766 次观看 • 10 个月前

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment
0:14

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,542 次观看 • 7 个月前

“Shut down HyDra, teams pretty ass” - LAT Scrap 😂
0:18

“Shut down HyDra, teams pretty ass” - LAT Scrap 😂

CDL Intel

549,091 次观看 • 3 年前

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat
0:17

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

Dean Turner

133,243 次观看 • 7 个月前

I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man
0:18

I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man

Dean Turner

84,364 次观看 • 4 个月前

pull up. knock down.
0:18

pull up. knock down.

Philadelphia 76ers

20,412 次观看 • 8 个月前

Back pull down variations!
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Back pull down variations!

Fitness Freak

247,957 次观看 • 6 个月前

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
0:14

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Jessica

63,625 次观看 • 5 个月前

"Motorcycle Luggage Tie Down Tips - Strong & Safe ...
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"Motorcycle Luggage Tie Down Tips - Strong & Safe ...

LEARN IN MINUTES

77,249 次观看 • 2 个月前

Yuvan was never outta form, it just requires the right creator to pull it off.
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Yuvan was never outta form, it just requires the right creator to pull it off.

மாறா

13,125 次观看 • 9 个月前