Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym

VinceFitness🇬🇧🇺🇸

2,147 subscribers

35,211 views • 4 days ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

Aesthetic WorkOut

57,439 views • 2 years ago

Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney

Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney

Candy Samira

18,151 views • 1 year ago

The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Muscle Surge

93,817 views • 8 months ago

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 views • 5 months ago

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

Gretchen Smith🇺🇸

11,477 views • 1 month ago

The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

Dean Turner

76,169 views • 5 months ago

One of my favorite BICEP (also great on other exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.

One of my favorite BICEP (also great on other exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.

Nick Walker

22,413 views • 2 years ago

I really like cable curls because the resistance is pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠

I really like cable curls because the resistance is pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠

MM

60,880 views • 8 months ago

Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS

Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS

Dean Turner

72,376 views • 1 month ago

This Eureka vacuum robot is smart to vacuum and come back by itself, but doesn't it often get stuck on the carpet or cable? Save time, as long as the house is not too messy

This Eureka vacuum robot is smart to vacuum and come back by itself, but doesn't it often get stuck on the carpet or cable? Save time, as long as the house is not too messy

Aulia dr

23,162 views • 9 months ago

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 views • 3 months ago

Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼

Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼

Miranda Cohen

20,536 views • 7 months ago

If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

35,202 views • 15 days ago

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

57,620 views • 3 months ago

I’ll be telling people ALL 2026: This right here is one of THE BEST Shoulder exercises known to man “OMG…I could never do that in my gym! You’re taking up a whole cable tower and a bench!!!” If that sounds like you…it might be time to find a gym near you that isn’t dogshit

I’ll be telling people ALL 2026: This right here is one of THE BEST Shoulder exercises known to man “OMG…I could never do that in my gym! You’re taking up a whole cable tower and a bench!!!” If that sounds like you…it might be time to find a gym near you that isn’t dogshit

Dean Turner

52,947 views • 14 days ago

Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.

Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.

Jeromy Bryk | Strength+Physique Coach💯

32,378 views • 10 months ago

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,115 views • 3 years ago

Oral intubation, also known as endotracheal intubation, is a medical procedure that involves inserting a flexible plastic tube through a patient's mouth and into their trachea (windpipe). The tube keeps the airway open, allowing air to pass through and potentially connecting to a machine that delivers oxygen or air.

Oral intubation, also known as endotracheal intubation, is a medical procedure that involves inserting a flexible plastic tube through a patient's mouth and into their trachea (windpipe). The tube keeps the airway open, allowing air to pass through and potentially connecting to a machine that delivers oxygen or air.

Dr Honey choudhary 🩺

36,466 views • 1 year ago

You’re always on the move and need a phone charger that can keep up. With faulty charger detection on Pixel, quickly discover any issues with your charging cable so you can get back in action.

You’re always on the move and need a phone charger that can keep up. With faulty charger detection on Pixel, quickly discover any issues with your charging cable so you can get back in action.

Google Pixel

22,877 views • 2 years ago

Angel of the Gym, seedance prompt: Presented in the style of raw, handheld iPhone video footage, with all camera settings set to automatic, no post-processing color grading or special effects. The footage features slight hand-held shake and the operator's breathing sensation, occasional autofocus searching, delay, and brief loss of focus, automatic white balance switching between gym lighting and natural light. The image is flat overall, preserving real edge color fringing, slight overexposure, motion blur, and other optical imperfections. Only in-camera natural ambient sounds are used, including gym equipment sounds and faint air conditioning noise. Shot from a first-person handheld perspective, with natural reactive camera movements, occasionally slight swaying due to walking or adjusting angles. Medium and close-up compositions alternate, clearly showing the full body and action details of a plus-size Asian woman. Wearing the reference image of an elegant gold-embroidered long dress, she is exercising in the gym. She is wearing this formal dress, using cable machines and seated machines. At 0 seconds, the camera focuses on the woman from a medium shot, she is standing in front of the cable machine, hands gripping the handles ready to pull, the dress naturally flowing down. She slightly bows her head, quickly glancing at the camera with a hint of shyness. At 1 second, she starts pulling the cable with force, her body swaying back and forth, the sheer shoulder cape and skirt fluttering slightly with the movement. She frowns slightly as she exerts effort, occasionally looking up at the camera with a shy gaze. At 2 seconds, the woman continues pulling the machine, her movements accelerating, the dress fluttering with her body's sway. She looks up with a faint smile on her lips as she gazes at the camera. At 3 seconds, she stops pulling and walks to the nearby seated machine, sitting down, the dress swaying significantly with the movement. She lowers her head to adjust the hem and collar of the dress, her face showing a shy expression. At 4 seconds, she sits on the machine, leaning slightly forward, hands placed on her legs adjusting her posture. As she lowers her head to adjust her clothes, she looks at the camera with a shy gaze. At 5 seconds, she gently places her hands on her chest, slightly tilting her head up as she looks at the camera, a natural, slightly shy smile on her lips. At 6 seconds, she remains seated on the machine, looking at the camera with a soft gaze, a shy yet happy smile on her face, slightly adjusting her sitting posture. At 7 seconds, she stands up from the machine, the camera follows her movement, the dress fluttering slightly as she walks. She looks back at the camera with a shy and gentle smile. The footage presents a genuine, raw, handheld video quality with a documentary-level sense of natural imperfection, without any post-processing color grading or special effects. All camera behaviors conform to the physical characteristics of an iPhone being used in a gym.

Angel of the Gym, seedance prompt: Presented in the style of raw, handheld iPhone video footage, with all camera settings set to automatic, no post-processing color grading or special effects. The footage features slight hand-held shake and the operator's breathing sensation, occasional autofocus searching, delay, and brief loss of focus, automatic white balance switching between gym lighting and natural light. The image is flat overall, preserving real edge color fringing, slight overexposure, motion blur, and other optical imperfections. Only in-camera natural ambient sounds are used, including gym equipment sounds and faint air conditioning noise. Shot from a first-person handheld perspective, with natural reactive camera movements, occasionally slight swaying due to walking or adjusting angles. Medium and close-up compositions alternate, clearly showing the full body and action details of a plus-size Asian woman. Wearing the reference image of an elegant gold-embroidered long dress, she is exercising in the gym. She is wearing this formal dress, using cable machines and seated machines. At 0 seconds, the camera focuses on the woman from a medium shot, she is standing in front of the cable machine, hands gripping the handles ready to pull, the dress naturally flowing down. She slightly bows her head, quickly glancing at the camera with a hint of shyness. At 1 second, she starts pulling the cable with force, her body swaying back and forth, the sheer shoulder cape and skirt fluttering slightly with the movement. She frowns slightly as she exerts effort, occasionally looking up at the camera with a shy gaze. At 2 seconds, the woman continues pulling the machine, her movements accelerating, the dress fluttering with her body's sway. She looks up with a faint smile on her lips as she gazes at the camera. At 3 seconds, she stops pulling and walks to the nearby seated machine, sitting down, the dress swaying significantly with the movement. She lowers her head to adjust the hem and collar of the dress, her face showing a shy expression. At 4 seconds, she sits on the machine, leaning slightly forward, hands placed on her legs adjusting her posture. As she lowers her head to adjust her clothes, she looks at the camera with a shy gaze. At 5 seconds, she gently places her hands on her chest, slightly tilting her head up as she looks at the camera, a natural, slightly shy smile on her lips. At 6 seconds, she remains seated on the machine, looking at the camera with a soft gaze, a shy yet happy smile on her face, slightly adjusting her sitting posture. At 7 seconds, she stands up from the machine, the camera follows her movement, the dress fluttering slightly as she walks. She looks back at the camera with a shy and gentle smile. The footage presents a genuine, raw, handheld video quality with a documentary-level sense of natural imperfection, without any post-processing color grading or special effects. All camera behaviors conform to the physical characteristics of an iPhone being used in a gym.

John

60,570 views • 2 months ago