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Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym

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VinceFitness🇬🇧🇺🇸

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35,211 görüntüleme • 4 gün önce •via X (Twitter)

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The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.
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The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

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Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney
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Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney

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The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12
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The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

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6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets
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6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

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The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L
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The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

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One of my favorite BICEP (also great on other exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.
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One of my favorite BICEP (also great on other exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.

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I really like cable curls because the resistance is pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠
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I really like cable curls because the resistance is pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠

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Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS
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Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS

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Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
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Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

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Angel of the Gym, seedance prompt: Presented in the style of raw, handheld iPhone video footage, with all camera settings set to automatic, no post-processing color grading or special effects. The footage features slight hand-held shake and the operator's breathing sensation, occasional autofocus searching, delay, and brief loss of focus, automatic white balance switching between gym lighting and natural light. The image is flat overall, preserving real edge color fringing, slight overexposure, motion blur, and other optical imperfections. Only in-camera natural ambient sounds are used, including gym equipment sounds and faint air conditioning noise. Shot from a first-person handheld perspective, with natural reactive camera movements, occasionally slight swaying due to walking or adjusting angles. Medium and close-up compositions alternate, clearly showing the full body and action details of a plus-size Asian woman. Wearing the reference image of an elegant gold-embroidered long dress, she is exercising in the gym. She is wearing this formal dress, using cable machines and seated machines. At 0 seconds, the camera focuses on the woman from a medium shot, she is standing in front of the cable machine, hands gripping the handles ready to pull, the dress naturally flowing down. She slightly bows her head, quickly glancing at the camera with a hint of shyness. At 1 second, she starts pulling the cable with force, her body swaying back and forth, the sheer shoulder cape and skirt fluttering slightly with the movement. She frowns slightly as she exerts effort, occasionally looking up at the camera with a shy gaze. At 2 seconds, the woman continues pulling the machine, her movements accelerating, the dress fluttering with her body's sway. She looks up with a faint smile on her lips as she gazes at the camera. At 3 seconds, she stops pulling and walks to the nearby seated machine, sitting down, the dress swaying significantly with the movement. She lowers her head to adjust the hem and collar of the dress, her face showing a shy expression. At 4 seconds, she sits on the machine, leaning slightly forward, hands placed on her legs adjusting her posture. As she lowers her head to adjust her clothes, she looks at the camera with a shy gaze. At 5 seconds, she gently places her hands on her chest, slightly tilting her head up as she looks at the camera, a natural, slightly shy smile on her lips. At 6 seconds, she remains seated on the machine, looking at the camera with a soft gaze, a shy yet happy smile on her face, slightly adjusting her sitting posture. At 7 seconds, she stands up from the machine, the camera follows her movement, the dress fluttering slightly as she walks. She looks back at the camera with a shy and gentle smile. The footage presents a genuine, raw, handheld video quality with a documentary-level sense of natural imperfection, without any post-processing color grading or special effects. All camera behaviors conform to the physical characteristics of an iPhone being used in a gym.
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Angel of the Gym, seedance prompt: Presented in the style of raw, handheld iPhone video footage, with all camera settings set to automatic, no post-processing color grading or special effects. The footage features slight hand-held shake and the operator's breathing sensation, occasional autofocus searching, delay, and brief loss of focus, automatic white balance switching between gym lighting and natural light. The image is flat overall, preserving real edge color fringing, slight overexposure, motion blur, and other optical imperfections. Only in-camera natural ambient sounds are used, including gym equipment sounds and faint air conditioning noise. Shot from a first-person handheld perspective, with natural reactive camera movements, occasionally slight swaying due to walking or adjusting angles. Medium and close-up compositions alternate, clearly showing the full body and action details of a plus-size Asian woman. Wearing the reference image of an elegant gold-embroidered long dress, she is exercising in the gym. She is wearing this formal dress, using cable machines and seated machines. At 0 seconds, the camera focuses on the woman from a medium shot, she is standing in front of the cable machine, hands gripping the handles ready to pull, the dress naturally flowing down. She slightly bows her head, quickly glancing at the camera with a hint of shyness. At 1 second, she starts pulling the cable with force, her body swaying back and forth, the sheer shoulder cape and skirt fluttering slightly with the movement. She frowns slightly as she exerts effort, occasionally looking up at the camera with a shy gaze. At 2 seconds, the woman continues pulling the machine, her movements accelerating, the dress fluttering with her body's sway. She looks up with a faint smile on her lips as she gazes at the camera. At 3 seconds, she stops pulling and walks to the nearby seated machine, sitting down, the dress swaying significantly with the movement. She lowers her head to adjust the hem and collar of the dress, her face showing a shy expression. At 4 seconds, she sits on the machine, leaning slightly forward, hands placed on her legs adjusting her posture. As she lowers her head to adjust her clothes, she looks at the camera with a shy gaze. At 5 seconds, she gently places her hands on her chest, slightly tilting her head up as she looks at the camera, a natural, slightly shy smile on her lips. At 6 seconds, she remains seated on the machine, looking at the camera with a soft gaze, a shy yet happy smile on her face, slightly adjusting her sitting posture. At 7 seconds, she stands up from the machine, the camera follows her movement, the dress fluttering slightly as she walks. She looks back at the camera with a shy and gentle smile. The footage presents a genuine, raw, handheld video quality with a documentary-level sense of natural imperfection, without any post-processing color grading or special effects. All camera behaviors conform to the physical characteristics of an iPhone being used in a gym.

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